Shake and Bake
Workouts
Friday 11/20/20 @ 1:32 PM
✅
369kj
79rpm
43%
18mph
Monday 11/23/20 @ 1:41 PM
330kj
86rpm
39%
17mph
Monday 11/16/20 @ 1:13 PM
✅
504kj
81rpm
44%
18mph
Saturday 11/14/20 @ 1:56 PM
449kj
80rpm
42%
18mph
Monday 7/13/20 @ 12:1 PM
✅
260kj
90rpm
42%
19mph
Wednesday 4/22/20 @ 2:28 PM
198kj
96rpm
35%
17mph
Monday 11/25/19 @ 9:20 PM
✅
371kj
83rpm
43%
18mph
Tuesday 9/22/20 @ 1:21 PM
344kj
85rpm
40%
17mph
Thursday 9/10/20 @ 11:59 AM
✅
392kj
77rpm
45%
18mph
Wednesday 9/9/20 @ 1:34 PM
330kj
86rpm
39%
17mph
Saturday 6/13/20 @ 1:8 PM
✅
510kj
78rpm
45%
19mph
Saturday 6/13/20 @ 3:31 PM
428kj
85rpm
39%
17mph
Wednesday 4/22/20 @ 9:46 PM
✅
557kj
85rpm
44%
19mph
Thursday 4/23/20 @ 3:1 PM
456kj
89rpm
39%
18mph
Tuesday 3/24/20 @ 3:52 PM
✅
545kj
82rpm
45%
19mph
Saturday 3/28/20 @ 1:4 PM
437kj
77rpm
44%
18mph
Tuesday 1/21/20 @ 1:29 PM
✅
383kj
82rpm
45%
19mph
Wednesday 1/22/20 @ 2:4 PM
301kj
84rpm
39%
17mph
Tuesday 11/19/19 @ 11:30 PM
✅
384kj
89rpm
41%
19mph
Wednesday 11/20/19 @ 1:16 PM
314kj
90rpm
38%
17mph
Workouts
449
kj
Saturday 11/14/20
198
kj
Wednesday 4/22/20
428
kj
Saturday 6/13/20
437
kj
Saturday 3/28/20
301
kj
Wednesday 1/22/20
314
kj
Wednesday 11/20/19