Shake and Bake

Workouts

Thursday 11/21/19 @ 7:1 PM
βœ…
246kj
77rpm
45%
18mph
30 min Coldplay Ride
Emma Lovewell
Thursday 3/10/22 @ 1:28 PM
236kj
77rpm
44%
18mph
Sunday 5/31/20 @ 9:27 AM
βœ…
287kj
71rpm
48%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 7/9/20 @ 2:51 PM
239kj
81rpm
44%
18mph
Tuesday 1/25/22 @ 7:31 AM
149kj
75rpm
45%
17mph
20 min EDM Ride
Hannah Frankson
Monday 1/31/22 @ 11:2 AM
βœ…
167kj
78rpm
45%
18mph
Wednesday 6/30/21 @ 7:4 AM
βœ…
348kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/29/21 @ 10:7 AM
343kj
86rpm
40%
18mph
Wednesday 6/2/21 @ 6:51 AM
βœ…
248kj
83rpm
41%
17mph
30 min Power Zone Max Ride
Olivia Amato
Wednesday 6/2/21 @ 9:18 AM
244kj
87rpm
40%
17mph
Saturday 5/29/21 @ 9:42 AM
βœ…
363kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 5/20/21 @ 8:26 AM
355kj
87rpm
40%
18mph
Saturday 4/10/21 @ 8:6 AM
βœ…
393kj
84rpm
43%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/5/21 @ 12:30 PM
361kj
83rpm
43%
18mph
Tuesday 10/6/20 @ 6:33 AM
301kj
87rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 7:53 AM
βœ…
314kj
91rpm
34%
16mph
Sunday 5/3/20 @ 9:5 AM
βœ…
207kj
82rpm
49%
21mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 3/24/20 @ 7:19 AM
131kj
81rpm
41%
17mph
Tuesday 3/31/20 @ 4:32 PM
βœ…
314kj
80rpm
50%
20mph
30 min Big Band Ride
Leanne Hainsby
Saturday 2/29/20 @ 1:39 PM
153kj
78rpm
37%
15mph

Workouts

30 min Coldplay Ride
Emma Lovewell
βœ… 246 kj
Thursday 11/21/19
236 kj
Thursday 3/10/22
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 287 kj
Sunday 5/31/20
239 kj
Thursday 7/9/20
20 min EDM Ride
Hannah Frankson
149 kj
Tuesday 1/25/22
βœ… 167 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 348 kj
Wednesday 6/30/21
343 kj
Tuesday 6/29/21
30 min Power Zone Max Ride
Olivia Amato
βœ… 248 kj
Wednesday 6/2/21
244 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 363 kj
Saturday 5/29/21
355 kj
Thursday 5/20/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 393 kj
Saturday 4/10/21
361 kj
Monday 4/5/21
45 min Power Zone Max Ride
Matt Wilpers
301 kj
Tuesday 10/6/20
βœ… 314 kj
Monday 10/5/20
20 min UK Celebration Ride
Ben Alldis
βœ… 207 kj
Sunday 5/3/20
131 kj
Tuesday 3/24/20
30 min Big Band Ride
Leanne Hainsby
βœ… 314 kj
Tuesday 3/31/20
153 kj
Saturday 2/29/20