Shake and Bake

Workouts

Sunday 2/14/21 @ 5:4 PM
✅
127kj
76rpm
46%
18mph
15 min Climb Ride
Sam Yo
Wednesday 11/4/20 @ 11:24 PM
124kj
67rpm
51%
18mph
Monday 1/11/21 @ 8:1 PM
✅
265kj
83rpm
44%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 11/7/20 @ 11:23 PM
211kj
77rpm
42%
17mph
Sunday 11/8/20 @ 10:33 AM
28kj
35rpm
28%
5mph
30 min Classical Music Ride
Christine D'Ercole
Friday 7/24/20 @ 10:22 PM
✅
228kj
78rpm
43%
18mph
Monday 9/28/20 @ 7:8 PM
✅
381kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 9:18 PM
330kj
69rpm
45%
16mph
Saturday 4/4/20 @ 9:31 AM
✅
451kj
80rpm
48%
20mph
45 min 70s Ride
Leanne Hainsby
Monday 5/18/20 @ 10:28 PM
316kj
72rpm
44%
17mph
Wednesday 2/12/20 @ 6:34 AM
✅
364kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 4:28 AM
317kj
82rpm
40%
17mph
Tuesday 2/4/20 @ 7:6 PM
✅
394kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 9:56 PM
337kj
76rpm
43%
17mph

Workouts

15 min Climb Ride
Sam Yo
✅ 127 kj
Sunday 2/14/21
124 kj
Wednesday 11/4/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 265 kj
Monday 1/11/21
211 kj
Saturday 11/7/20
30 min Classical Music Ride
Christine D'Ercole
28 kj
Sunday 11/8/20
✅ 228 kj
Friday 7/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Monday 9/28/20
330 kj
Saturday 6/27/20
45 min 70s Ride
Leanne Hainsby
✅ 451 kj
Saturday 4/4/20
316 kj
Monday 5/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Wednesday 2/12/20
317 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Tuesday 2/4/20
337 kj
Sunday 2/2/20