Shake and Bake

Workouts

Sunday 2/13/22 @ 10:29 AM
403kj
81rpm
40%
17mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Monday 12/13/21 @ 1:52 PM
✅
845kj
79rpm
55%
23mph
Monday 10/7/19 @ 6:29 PM
263kj
82rpm
45%
19mph
30 min The Jess King Experience
Jess King
Sunday 10/23/22 @ 10:47 AM
✅
308kj
87rpm
45%
20mph
Sunday 9/29/19 @ 7:47 PM
131kj
95rpm
34%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 8/19/22 @ 11:37 AM
✅
280kj
89rpm
50%
22mph
Tuesday 4/13/21 @ 7:18 PM
485kj
81rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 2:43 PM
✅
802kj
87rpm
50%
22mph
Saturday 1/23/21 @ 4:10 PM
253kj
84rpm
42%
18mph
30 min Power Zone Classic Rock Ride
Denis Morton
Monday 12/21/20 @ 2:55 PM
✅
429kj
87rpm
52%
23mph
Saturday 10/3/20 @ 11:3 AM
207kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 6:17 PM
✅
372kj
91rpm
47%
22mph
Monday 9/21/20 @ 6:24 AM
351kj
84rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 3:20 PM
✅
586kj
88rpm
49%
22mph
Sunday 1/26/20 @ 9:23 AM
335kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 3:24 PM
✅
603kj
83rpm
52%
22mph
Friday 12/6/19 @ 8:7 AM
366kj
80rpm
43%
18mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 2:25 PM
✅
620kj
86rpm
52%
22mph
Monday 11/18/19 @ 8:56 PM
334kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 5:42 PM
✅
612kj
86rpm
51%
22mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
403 kj
Sunday 2/13/22
✅ 845 kj
Monday 12/13/21
30 min The Jess King Experience
Jess King
263 kj
Monday 10/7/19
✅ 308 kj
Sunday 10/23/22
20 min Power Zone Max Ride
Matt Wilpers
131 kj
Sunday 9/29/19
✅ 280 kj
Friday 8/19/22
60 min Two for One: Power Zone Ride
Denis & Matt
485 kj
Tuesday 4/13/21
✅ 802 kj
Wednesday 7/15/20
30 min Power Zone Classic Rock Ride
Denis Morton
253 kj
Saturday 1/23/21
✅ 429 kj
Monday 12/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
207 kj
Saturday 10/3/20
✅ 372 kj
Friday 12/4/20
45 min Power Zone Ride
Denis Morton
351 kj
Monday 9/21/20
✅ 586 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Sunday 1/26/20
✅ 603 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
366 kj
Friday 12/6/19
✅ 620 kj
Tuesday 12/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Monday 11/18/19
✅ 612 kj
Sunday 11/24/19