Shake and Bake

Workouts

Saturday 1/30/21 @ 5:33 PM
✅
401kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 11/15/21 @ 3:25 AM
294kj
85rpm
38%
17mph
Monday 6/14/21 @ 7:37 PM
✅
231kj
89rpm
39%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 4/22/21 @ 1:47 AM
185kj
89rpm
36%
16mph
Wednesday 3/31/21 @ 7:22 PM
✅
497kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 5:0 PM
398kj
91rpm
37%
17mph
Sunday 11/17/19 @ 10:39 AM
✅
441kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/30/19 @ 11:44 PM
384kj
83rpm
39%
17mph
Monday 5/4/20 @ 6:34 PM
✅
238kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 10:1 PM
181kj
88rpm
36%
16mph
Sunday 1/24/21 @ 3:20 PM
✅
501kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 11:55 PM
335kj
82rpm
37%
16mph
Sunday 9/6/20 @ 9:58 AM
✅
205kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 1:56 AM
180kj
90rpm
36%
16mph
Monday 9/7/20 @ 6:29 AM
✅
374kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 12:59 AM
281kj
83rpm
38%
16mph
Saturday 9/5/20 @ 8:5 AM
✅
489kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 2:13 AM
382kj
83rpm
39%
17mph
Saturday 8/29/20 @ 8:2 AM
✅
490kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 1:8 AM
377kj
81rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 401 kj
Saturday 1/30/21
294 kj
Monday 11/15/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 231 kj
Monday 6/14/21
185 kj
Thursday 4/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Wednesday 3/31/21
398 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 441 kj
Sunday 11/17/19
384 kj
Tuesday 7/30/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 238 kj
Monday 5/4/20
181 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Sunday 1/24/21
335 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Sunday 9/6/20
180 kj
Sunday 5/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Monday 9/7/20
281 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Saturday 9/5/20
382 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Saturday 8/29/20
377 kj
Monday 8/31/20