Shake and Bake

Workouts

Saturday 2/22/20 @ 12:1 PM
247kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/5/23 @ 7:26 PM
βœ…
336kj
87rpm
38%
17mph
Monday 1/11/21 @ 8:1 PM
βœ…
265kj
83rpm
44%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 1/21/23 @ 8:56 PM
195kj
82rpm
39%
16mph
Tuesday 8/16/22 @ 6:45 AM
βœ…
215kj
78rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 12:21 PM
187kj
72rpm
43%
16mph
Sunday 7/4/21 @ 9:12 PM
βœ…
433kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/11/21 @ 5:36 PM
420kj
85rpm
39%
17mph
Wednesday 3/24/21 @ 6:30 PM
βœ…
366kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 9:59 PM
314kj
86rpm
39%
17mph
Sunday 8/30/20 @ 9:26 AM
βœ…
326kj
80rpm
50%
21mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Sunday 4/7/19 @ 4:25 PM
213kj
73rpm
44%
17mph
Monday 9/28/20 @ 7:8 PM
βœ…
381kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:25 PM
312kj
84rpm
39%
17mph
Sunday 8/30/20 @ 8:54 AM
βœ…
229kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/30/20 @ 4:6 PM
185kj
86rpm
37%
16mph
Sunday 9/13/20 @ 8:28 AM
βœ…
237kj
87rpm
41%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 12:28 PM
184kj
85rpm
37%
16mph
Saturday 9/12/20 @ 8:1 AM
βœ…
483kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 9:59 PM
389kj
84rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
247 kj
Saturday 2/22/20
βœ… 336 kj
Sunday 3/5/23
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 265 kj
Monday 1/11/21
195 kj
Saturday 1/21/23
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 215 kj
Tuesday 8/16/22
187 kj
Tuesday 7/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 433 kj
Sunday 7/4/21
420 kj
Sunday 4/11/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 366 kj
Wednesday 3/24/21
314 kj
Sunday 5/2/21
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 326 kj
Sunday 8/30/20
213 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 381 kj
Monday 9/28/20
312 kj
Tuesday 9/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 229 kj
Sunday 8/30/20
185 kj
Sunday 8/30/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 237 kj
Sunday 9/13/20
184 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 483 kj
Saturday 9/12/20
389 kj
Saturday 9/12/20