Shake and Bake

Workouts

Sunday 11/5/23 @ 1:48 AM
116kj
67rpm
49%
18mph
15 min Climb Ride
Sam Yo
Monday 11/9/20 @ 11:18 AM
✅
245kj
71rpm
63%
24mph
Saturday 10/28/23 @ 4:5 PM
103kj
80rpm
40%
17mph
15 min Climb Ride
Denis Morton
Wednesday 9/6/23 @ 10:51 AM
✅
173kj
83rpm
48%
21mph
Saturday 7/16/22 @ 3:17 PM
225kj
74rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/24/22 @ 8:39 PM
✅
376kj
83rpm
51%
22mph
Saturday 1/29/22 @ 6:35 PM
✅
95kj
80rpm
40%
17mph
15 min Low Impact Ride
Bradley Rose
Tuesday 5/4/21 @ 6:43 PM
kj
rpm
%
0mph
Tuesday 8/11/20 @ 1:48 AM
220kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/31/20 @ 10:0 AM
✅
373kj
87rpm
49%
22mph
Tuesday 10/22/19 @ 9:55 AM
377kj
84rpm
43%
18mph
45 min Tabata Ride
Ally Love
Tuesday 10/22/19 @ 11:45 PM
✅
654kj
81rpm
55%
23mph
Tuesday 11/20/18 @ 10:57 AM
335kj
71rpm
45%
16mph
45 min Tabata Ride
Robin Arzón
Saturday 12/8/18 @ 11:18 AM
✅
478kj
72rpm
52%
19mph
Thursday 8/9/18 @ 12:32 AM
162kj
69rpm
49%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/7/18 @ 1:2 AM
✅
280kj
82rpm
54%
23mph
Tuesday 10/9/18 @ 10:47 AM
106kj
77rpm
43%
17mph
15 min Tabata Ride
Alex Toussaint
Monday 9/10/18 @ 2:11 PM
✅
125kj
79rpm
45%
18mph
Friday 7/27/18 @ 1:42 AM
125kj
59rpm
55%
18mph
15 min Climb Ride
Robin Arzón
Friday 8/31/18 @ 7:0 PM
✅
152kj
65rpm
57%
20mph

Workouts

15 min Climb Ride
Sam Yo
116 kj
Sunday 11/5/23
✅ 245 kj
Monday 11/9/20
15 min Climb Ride
Denis Morton
103 kj
Saturday 10/28/23
✅ 173 kj
Wednesday 9/6/23
30 min Lizzo Two for One Ride
Jess & Robin
225 kj
Saturday 7/16/22
✅ 376 kj
Sunday 7/24/22
15 min Low Impact Ride
Bradley Rose
✅ 95 kj
Saturday 1/29/22
kj
Tuesday 5/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
220 kj
Tuesday 8/11/20
✅ 373 kj
Monday 8/31/20
45 min Tabata Ride
Ally Love
377 kj
Tuesday 10/22/19
✅ 654 kj
Tuesday 10/22/19
45 min Tabata Ride
Robin Arzón
335 kj
Tuesday 11/20/18
✅ 478 kj
Saturday 12/8/18
20 min FTP Test Ride
Matt Wilpers
162 kj
Thursday 8/9/18
✅ 280 kj
Friday 12/7/18
15 min Tabata Ride
Alex Toussaint
106 kj
Tuesday 10/9/18
✅ 125 kj
Monday 9/10/18
15 min Climb Ride
Robin Arzón
125 kj
Friday 7/27/18
✅ 152 kj
Friday 8/31/18