Shake and Bake

Workouts

Wednesday 9/14/22 @ 1:1 AM
205kj
82rpm
40%
17mph
30 min Florida Georgia Line Ride
Matt Wilpers
Thursday 9/1/22 @ 9:46 AM
✅
241kj
82rpm
43%
18mph
Friday 12/13/19 @ 9:43 PM
✅
235kj
86rpm
42%
18mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Saturday 6/20/20 @ 2:49 PM
144kj
83rpm
34%
15mph
Tuesday 8/28/18 @ 10:21 AM
273kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:3 AM
✅
357kj
86rpm
40%
18mph
Tuesday 10/22/19 @ 9:55 AM
377kj
84rpm
43%
18mph
45 min Tabata Ride
Ally Love
Tuesday 10/22/19 @ 9:59 AM
✅
380kj
81rpm
44%
18mph

Workouts

30 min Florida Georgia Line Ride
Matt Wilpers
205 kj
Wednesday 9/14/22
✅ 241 kj
Thursday 9/1/22
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 235 kj
Friday 12/13/19
144 kj
Saturday 6/20/20
45 min Power Zone Ride
Matt Wilpers
273 kj
Tuesday 8/28/18
✅ 357 kj
Tuesday 6/16/20
45 min Tabata Ride
Ally Love
377 kj
Tuesday 10/22/19
✅ 380 kj
Tuesday 10/22/19