Shake and Bake

Workouts

Friday 4/29/22 @ 8:36 PM
βœ…
203kj
73rpm
44%
17mph
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
Saturday 4/30/22 @ 3:11 AM
148kj
78rpm
36%
15mph
Sunday 1/30/22 @ 4:59 PM
βœ…
224kj
81rpm
42%
18mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 6:34 AM
216kj
83rpm
41%
17mph
Saturday 1/29/22 @ 7:8 PM
100kj
75rpm
43%
17mph
15 min EDM Trap Ride
Jess King
Monday 7/5/21 @ 1:14 AM
βœ…
133kj
75rpm
48%
19mph
Thursday 6/3/21 @ 9:30 PM
189kj
74rpm
49%
20mph
20 min FTP Test Ride
Denis Morton
Monday 3/15/21 @ 1:3 AM
βœ…
207kj
74rpm
52%
20mph
Saturday 12/21/19 @ 4:43 PM
βœ…
250kj
82rpm
44%
18mph
30 min Celine Dion Ride
Leanne Hainsby
Wednesday 5/5/21 @ 6:9 AM
192kj
79rpm
40%
16mph
Wednesday 8/19/20 @ 9:40 PM
βœ…
112kj
76rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Monday 8/17/20 @ 5:35 AM
58kj
84rpm
30%
13mph
Thursday 6/18/20 @ 12:37 AM
βœ…
172kj
81rpm
45%
19mph
20 min 80s Ride
Cody Rigsby
Thursday 6/25/20 @ 1:30 AM
135kj
85rpm
39%
17mph
Wednesday 8/28/19 @ 10:45 AM
βœ…
332kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/25/19 @ 6:8 PM
254kj
85rpm
36%
16mph
Wednesday 8/28/19 @ 9:58 AM
βœ…
352kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 8:36 PM
306kj
86rpm
38%
17mph
Saturday 7/28/18 @ 8:34 PM
βœ…
149kj
81rpm
41%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Monday 12/3/18 @ 11:36 PM
64kj
87rpm
37%
17mph

Workouts

30 min My Rob Lowe Mixtape Ride
Jenn Sherman
βœ… 203 kj
Friday 4/29/22
148 kj
Saturday 4/30/22
30 min EMINEM Ride
Denis Morton
βœ… 224 kj
Sunday 1/30/22
216 kj
Monday 1/31/22
15 min EDM Trap Ride
Jess King
100 kj
Saturday 1/29/22
βœ… 133 kj
Monday 7/5/21
20 min FTP Test Ride
Denis Morton
189 kj
Thursday 6/3/21
βœ… 207 kj
Monday 3/15/21
30 min Celine Dion Ride
Leanne Hainsby
βœ… 250 kj
Saturday 12/21/19
192 kj
Wednesday 5/5/21
15 min Groove Ride
Cody Rigsby
βœ… 112 kj
Wednesday 8/19/20
58 kj
Monday 8/17/20
20 min 80s Ride
Cody Rigsby
βœ… 172 kj
Thursday 6/18/20
135 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 332 kj
Wednesday 8/28/19
254 kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 352 kj
Wednesday 8/28/19
306 kj
Sunday 8/18/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 149 kj
Saturday 7/28/18
64 kj
Monday 12/3/18