Shake and Bake

Workouts

Wednesday 6/30/21 @ 1:2 AM
✅
315kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/22/22 @ 9:24 PM
302kj
83rpm
39%
17mph
Thursday 6/3/21 @ 9:30 PM
✅
189kj
74rpm
49%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 7/27/22 @ 3:47 AM
185kj
82rpm
45%
19mph
Tuesday 9/8/20 @ 9:10 PM
✅
74kj
83rpm
41%
18mph
10 min Low Impact Ride
Denis Morton
Wednesday 4/20/22 @ 11:40 PM
51kj
85rpm
34%
15mph
Sunday 1/16/22 @ 4:34 PM
✅
60kj
83rpm
38%
16mph
10 min Low Impact Ride
Robin Arzón
Sunday 1/16/22 @ 7:5 AM
37kj
73rpm
34%
13mph
Sunday 9/6/20 @ 4:17 PM
✅
165kj
83rpm
43%
18mph
20 min Rock Ride
Denis Morton
Saturday 10/16/21 @ 1:3 AM
141kj
79rpm
42%
17mph
Wednesday 6/24/20 @ 9:57 PM
✅
164kj
86rpm
42%
18mph
20 min 2000s Ride
Denis Morton
Friday 10/15/21 @ 10:10 AM
112kj
54rpm
51%
16mph
Monday 5/17/21 @ 8:8 PM
✅
144kj
81rpm
41%
17mph
20 min Low Impact Ride
Denis Morton
Tuesday 9/7/21 @ 11:58 AM
93kj
76rpm
36%
14mph
Saturday 9/12/20 @ 4:31 PM
✅
177kj
81rpm
45%
19mph
20 min EDM Ride
Jess King
Sunday 9/13/20 @ 5:2 PM
121kj
72rpm
42%
16mph
Saturday 7/28/18 @ 8:34 PM
✅
149kj
81rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Wednesday 8/1/18 @ 11:56 PM
126kj
80rpm
39%
16mph
Tuesday 2/13/18 @ 9:16 PM
✅
157kj
80rpm
36%
15mph
30 min Low Impact Ride
Denis Morton
Wednesday 1/31/18 @ 6:40 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 315 kj
Wednesday 6/30/21
302 kj
Monday 8/22/22
20 min FTP Test Ride
Denis Morton
✅ 189 kj
Thursday 6/3/21
185 kj
Wednesday 7/27/22
10 min Low Impact Ride
Denis Morton
✅ 74 kj
Tuesday 9/8/20
51 kj
Wednesday 4/20/22
10 min Low Impact Ride
Robin Arzón
✅ 60 kj
Sunday 1/16/22
37 kj
Sunday 1/16/22
20 min Rock Ride
Denis Morton
✅ 165 kj
Sunday 9/6/20
141 kj
Saturday 10/16/21
20 min 2000s Ride
Denis Morton
✅ 164 kj
Wednesday 6/24/20
112 kj
Friday 10/15/21
20 min Low Impact Ride
Denis Morton
✅ 144 kj
Monday 5/17/21
93 kj
Tuesday 9/7/21
20 min EDM Ride
Jess King
✅ 177 kj
Saturday 9/12/20
121 kj
Sunday 9/13/20
20 min Low Impact Ride
Robin Arzón
✅ 149 kj
Saturday 7/28/18
126 kj
Wednesday 8/1/18
30 min Low Impact Ride
Denis Morton
✅ 157 kj
Tuesday 2/13/18
kj
Wednesday 1/31/18