Shake and Bake
Workouts
Tuesday 12/26/23 @ 9:56 AM
kj
rpm
%
0mph
Tuesday 12/5/23 @ 11:36 AM
✅
347kj
75rpm
45%
18mph
Sunday 11/12/23 @ 1:31 PM
kj
rpm
%
0mph
Saturday 11/18/23 @ 11:51 AM
✅
193kj
76rpm
41%
16mph
Monday 5/1/23 @ 11:17 AM
kj
rpm
%
0mph
Thursday 12/22/22 @ 11:28 AM
✅
227kj
80rpm
42%
17mph
Wednesday 5/11/22 @ 12:55 AM
kj
rpm
%
0mph
Tuesday 7/19/22 @ 11:28 PM
✅
241kj
75rpm
45%
18mph
Tuesday 12/7/21 @ 12:26 PM
306kj
77rpm
50%
20mph
Thursday 10/14/21 @ 10:28 AM
✅
325kj
77rpm
51%
20mph
Saturday 9/18/21 @ 9:54 AM
✅
236kj
76rpm
53%
21mph
Thursday 9/23/21 @ 10:17 PM
151kj
75rpm
44%
17mph
Thursday 6/10/21 @ 10:4 AM
✅
248kj
81rpm
52%
22mph
Tuesday 9/15/20 @ 10:4 AM
170kj
77rpm
46%
18mph
Wednesday 4/28/21 @ 11:33 AM
✅
552kj
82rpm
51%
22mph
Wednesday 4/28/21 @ 10:19 AM
400kj
81rpm
45%
19mph
Thursday 12/31/20 @ 10:45 AM
263kj
92rpm
41%
19mph
Saturday 12/26/20 @ 5:16 PM
✅
300kj
78rpm
49%
20mph
Thursday 11/26/20 @ 12:55 PM
✅
521kj
78rpm
52%
21mph
Thursday 11/26/20 @ 12:56 PM
430kj
71rpm
52%
19mph
Workouts
kj
Wednesday 5/11/22
151
kj
Thursday 9/23/21
263
kj
Thursday 12/31/20
430
kj
Thursday 11/26/20