Shake and Bake

Workouts

Sunday 1/22/23 @ 7:38 PM
358kj
74rpm
46%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 1/16/23 @ 11:54 PM
✅
476kj
82rpm
47%
20mph
Monday 11/30/20 @ 6:15 PM
426kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 10:44 PM
✅
652kj
85rpm
46%
20mph
Sunday 12/27/20 @ 12:54 AM
470kj
78rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/30/22 @ 10:57 PM
✅
471kj
84rpm
43%
19mph
Thursday 6/18/20 @ 9:44 PM
✅
312kj
79rpm
48%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/8/20 @ 2:12 PM
307kj
80rpm
47%
20mph
Friday 4/5/19 @ 2:29 PM
242kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 12:37 PM
✅
299kj
80rpm
48%
20mph
Saturday 6/20/20 @ 11:50 PM
901kj
77rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:18 PM
✅
1010kj
81rpm
49%
21mph
Tuesday 6/16/20 @ 6:9 PM
✅
312kj
84rpm
47%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 11:21 PM
307kj
85rpm
46%
20mph
Wednesday 12/18/19 @ 5:39 PM
411kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 1:39 PM
✅
444kj
80rpm
47%
20mph
Monday 11/12/18 @ 4:27 PM
226kj
78rpm
32%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/16/18 @ 1:16 PM
✅
379kj
86rpm
35%
16mph
Tuesday 9/11/18 @ 4:17 PM
270kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/11/18 @ 12:31 PM
✅
425kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
358 kj
Sunday 1/22/23
✅ 476 kj
Monday 1/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Monday 11/30/20
✅ 652 kj
Saturday 12/3/22
45 min Power Zone Ride
Matt Wilpers
470 kj
Sunday 12/27/20
✅ 471 kj
Thursday 6/30/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 312 kj
Thursday 6/18/20
307 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Friday 4/5/19
✅ 299 kj
Friday 9/20/19
90 min Power Zone Endurance Ride
Matt Wilpers
901 kj
Saturday 6/20/20
✅ 1010 kj
Saturday 6/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 312 kj
Tuesday 6/16/20
307 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Wednesday 12/18/19
✅ 444 kj
Monday 12/16/19
45 min Power Zone Max Ride
Matt Wilpers
226 kj
Monday 11/12/18
✅ 379 kj
Friday 11/16/18
45 min Power Zone Ride
Denis Morton
270 kj
Tuesday 9/11/18
✅ 425 kj
Tuesday 9/11/18