Shake and Bake
Workouts
Monday 12/12/22 @ 6:0 PM
214kj
79rpm
41%
17mph
Tuesday 1/11/22 @ 1:2 PM
✅
301kj
88rpm
44%
20mph
Sunday 9/20/20 @ 6:23 PM
428kj
79rpm
46%
19mph
Thursday 12/26/19 @ 4:44 PM
✅
543kj
83rpm
50%
21mph
Thursday 10/7/21 @ 9:9 PM
381kj
79rpm
44%
18mph
Thursday 9/30/21 @ 2:13 PM
✅
423kj
87rpm
44%
19mph
Saturday 1/30/21 @ 7:41 PM
✅
481kj
79rpm
49%
20mph
Wednesday 1/6/21 @ 10:59 AM
474kj
92rpm
44%
20mph
Sunday 6/14/20 @ 9:22 PM
305kj
78rpm
48%
20mph
Friday 7/3/20 @ 1:27 PM
✅
366kj
86rpm
49%
21mph
Wednesday 4/29/20 @ 1:11 AM
624kj
79rpm
48%
20mph
Sunday 12/8/19 @ 11:8 PM
✅
702kj
88rpm
47%
21mph
Tuesday 11/12/19 @ 4:57 PM
472kj
79rpm
48%
20mph
Sunday 11/10/19 @ 2:5 PM
✅
574kj
90rpm
48%
22mph
Thursday 10/3/19 @ 7:12 PM
463kj
78rpm
48%
20mph
Tuesday 10/1/19 @ 10:6 AM
✅
547kj
91rpm
47%
21mph
Tuesday 6/25/19 @ 10:48 PM
kj
rpm
%
0mph
Tuesday 7/23/19 @ 10:34 AM
✅
60kj
80rpm
39%
16mph
Monday 1/21/19 @ 7:42 PM
352kj
74rpm
45%
18mph
Friday 1/18/19 @ 1:14 AM
✅
472kj
78rpm
50%
20mph
Workouts
214
kj
Monday 12/12/22
428
kj
Sunday 9/20/20
381
kj
Thursday 10/7/21
305
kj
Sunday 6/14/20