Shake and Bake

Workouts

Thursday 3/4/21 @ 7:43 PM
✅
292kj
85rpm
44%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 2/25/21 @ 4:19 PM
172kj
85rpm
35%
16mph
Wednesday 10/6/21 @ 8:1 PM
✅
517kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 10:58 PM
333kj
74rpm
39%
16mph
Friday 12/20/19 @ 5:1 PM
✅
288kj
78rpm
47%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:7 PM
186kj
75rpm
40%
16mph
Friday 10/29/21 @ 9:1 PM
✅
411kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/6/22 @ 4:24 PM
218kj
80rpm
35%
15mph
Wednesday 8/7/19 @ 7:17 PM
✅
426kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 10/2/20 @ 1:12 PM
255kj
85rpm
35%
16mph
Wednesday 9/11/19 @ 3:22 PM
✅
261kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:27 PM
190kj
84rpm
38%
16mph
Tuesday 4/21/20 @ 10:58 PM
✅
483kj
78rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:54 AM
291kj
76rpm
41%
16mph
Monday 4/22/19 @ 6:44 PM
✅
530kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 1:50 PM
335kj
79rpm
38%
16mph
Monday 11/19/18 @ 5:58 PM
kj
rpm
%
0mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 11:33 PM
✅
263kj
79rpm
38%
16mph
Monday 6/25/18 @ 3:55 PM
✅
254kj
75rpm
39%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/23/18 @ 10:53 PM
217kj
78rpm
36%
15mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 292 kj
Thursday 3/4/21
172 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Wednesday 10/6/21
333 kj
Sunday 10/3/21
30 min Power Zone Ride
Matt Wilpers
✅ 288 kj
Friday 12/20/19
186 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 411 kj
Friday 10/29/21
218 kj
Wednesday 4/6/22
45 min Power Zone Ride
Denis Morton
✅ 426 kj
Wednesday 8/7/19
255 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Wednesday 9/11/19
190 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Tuesday 4/21/20
291 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Monday 4/22/19
335 kj
Friday 8/9/19
45 min HRI Power Zone Ride
Matt Wilpers
kj
Monday 11/19/18
✅ 263 kj
Monday 11/19/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 254 kj
Monday 6/25/18
217 kj
Monday 4/23/18