Shake and Bake
Workouts
Thursday 5/18/23 @ 11:52 AM
302kj
86rpm
38%
17mph
Wednesday 3/23/22 @ 8:22 PM
✅
363kj
80rpm
44%
18mph
Tuesday 8/30/22 @ 9:22 PM
217kj
82rpm
41%
17mph
Sunday 8/28/22 @ 7:45 PM
✅
239kj
85rpm
41%
18mph
Thursday 6/2/22 @ 11:40 PM
✅
259kj
78rpm
46%
19mph
Wednesday 2/2/22 @ 11:57 PM
206kj
77rpm
42%
17mph
Thursday 1/28/21 @ 11:37 PM
460kj
82rpm
42%
18mph
Sunday 1/31/21 @ 8:3 PM
✅
500kj
82rpm
43%
18mph
Wednesday 1/20/21 @ 6:25 PM
✅
486kj
90rpm
40%
18mph
Saturday 1/23/21 @ 9:14 PM
479kj
82rpm
43%
18mph
Monday 11/30/20 @ 7:21 PM
387kj
85rpm
42%
19mph
Monday 11/30/20 @ 11:44 PM
✅
411kj
77rpm
47%
19mph
Friday 2/21/20 @ 5:19 PM
205kj
81rpm
41%
17mph
Friday 11/20/20 @ 12:18 AM
✅
252kj
78rpm
46%
18mph
Saturday 5/16/20 @ 4:59 PM
✅
288kj
81rpm
47%
20mph
Saturday 5/16/20 @ 4:57 PM
273kj
85rpm
44%
19mph
Thursday 4/9/20 @ 8:27 PM
146kj
76rpm
44%
17mph
Friday 1/31/20 @ 12:56 PM
✅
149kj
78rpm
43%
17mph
Sunday 3/8/20 @ 8:30 PM
✅
265kj
79rpm
46%
19mph
Tuesday 3/10/20 @ 5:13 PM
240kj
79rpm
44%
18mph
Workouts
302
kj
Thursday 5/18/23
217
kj
Tuesday 8/30/22
460
kj
Thursday 1/28/21
479
kj
Saturday 1/23/21
205
kj
Friday 2/21/20
273
kj
Saturday 5/16/20
240
kj
Tuesday 3/10/20