Shake and Bake

Workouts

Monday 1/29/24 @ 12:55 PM
✅
313kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 2/3/24 @ 1:0 PM
268kj
83rpm
37%
16mph
Saturday 6/5/21 @ 5:5 PM
✅
726kj
88rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 9:58 AM
604kj
80rpm
40%
17mph
Friday 12/2/22 @ 12:45 PM
✅
208kj
80rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/30/22 @ 10:28 AM
176kj
88rpm
35%
16mph
Sunday 10/2/22 @ 8:10 PM
✅
352kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 10:1 AM
274kj
84rpm
37%
16mph
Wednesday 10/6/21 @ 11:47 AM
✅
360kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 9/16/21 @ 10:2 AM
285kj
86rpm
37%
17mph
Thursday 5/28/20 @ 7:29 PM
✅
208kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 4:30 PM
206kj
83rpm
40%
17mph
Monday 3/8/21 @ 8:5 PM
✅
720kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:39 AM
646kj
77rpm
43%
17mph
Saturday 2/20/21 @ 5:4 PM
✅
527kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 8:42 AM
450kj
74rpm
45%
18mph
Sunday 1/17/21 @ 11:42 PM
✅
359kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:15 AM
310kj
80rpm
41%
17mph
Monday 11/2/20 @ 7:44 PM
✅
370kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 6:29 PM
310kj
78rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 313 kj
Monday 1/29/24
268 kj
Saturday 2/3/24
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 726 kj
Saturday 6/5/21
604 kj
Saturday 6/5/21
30 min Power Zone Ride
Denis Morton
✅ 208 kj
Friday 12/2/22
176 kj
Wednesday 11/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Sunday 10/2/22
274 kj
Monday 10/10/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 360 kj
Wednesday 10/6/21
285 kj
Thursday 9/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Thursday 5/28/20
206 kj
Sunday 5/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Monday 3/8/21
646 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Saturday 2/20/21
450 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 359 kj
Sunday 1/17/21
310 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 370 kj
Monday 11/2/20
310 kj
Wednesday 11/11/20