Shake and Bake

Workouts

Friday 2/12/21 @ 11:8 PM
✅
340kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/28/20 @ 11:41 PM
286kj
89rpm
37%
17mph
Tuesday 11/17/20 @ 7:57 PM
✅
355kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:50 AM
325kj
84rpm
41%
17mph
Monday 5/3/21 @ 7:9 PM
✅
376kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 10:5 PM
324kj
83rpm
41%
17mph
Tuesday 1/26/21 @ 11:36 PM
✅
224kj
85rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/9/21 @ 5:30 PM
193kj
88rpm
38%
17mph
Saturday 10/17/20 @ 9:43 PM
✅
257kj
80rpm
44%
18mph
30 min Power Zone Ride
Denis Morton
Tuesday 1/12/21 @ 1:12 AM
217kj
85rpm
40%
17mph
Monday 9/28/20 @ 5:15 PM
✅
377kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 10:53 PM
309kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Friday 2/12/21
286 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 355 kj
Tuesday 11/17/20
325 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Monday 5/3/21
324 kj
Tuesday 5/4/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 224 kj
Tuesday 1/26/21
193 kj
Saturday 1/9/21
30 min Power Zone Ride
Denis Morton
✅ 257 kj
Saturday 10/17/20
217 kj
Tuesday 1/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Monday 9/28/20
309 kj
Monday 9/28/20