Shake and Bake
Workouts
Wednesday 2/7/24 @ 12:50 PM
298kj
73rpm
44%
18mph
Wednesday 2/23/22 @ 12:30 PM
✅
678kj
90rpm
51%
23mph
Monday 1/15/24 @ 1:5 PM
288kj
76rpm
40%
17mph
Wednesday 9/15/21 @ 11:30 AM
✅
662kj
92rpm
49%
23mph
Wednesday 10/4/23 @ 11:55 AM
326kj
77rpm
42%
17mph
Monday 10/2/23 @ 12:20 PM
✅
418kj
89rpm
45%
20mph
Friday 7/8/22 @ 5:45 PM
372kj
80rpm
43%
18mph
Monday 6/26/23 @ 11:33 AM
✅
667kj
95rpm
47%
22mph
Thursday 9/30/21 @ 11:57 AM
352kj
87rpm
40%
18mph
Friday 12/24/21 @ 4:50 PM
✅
683kj
91rpm
51%
23mph
Friday 10/1/21 @ 9:46 PM
465kj
85rpm
41%
18mph
Friday 4/14/23 @ 12:8 PM
✅
913kj
93rpm
50%
23mph
Thursday 7/22/21 @ 11:33 PM
333kj
82rpm
41%
18mph
Monday 7/26/21 @ 11:48 AM
✅
675kj
88rpm
53%
23mph
Tuesday 10/20/20 @ 7:13 PM
220kj
79rpm
50%
21mph
Wednesday 7/24/19 @ 11:46 AM
✅
465kj
105rpm
56%
27mph
Wednesday 9/16/20 @ 5:46 PM
336kj
85rpm
40%
18mph
Wednesday 9/16/20 @ 11:21 AM
✅
674kj
89rpm
52%
23mph
Sunday 1/26/20 @ 7:50 PM
207kj
80rpm
41%
17mph
Tuesday 1/21/20 @ 12:45 PM
✅
477kj
87rpm
54%
24mph
Workouts
298
kj
Wednesday 2/7/24
288
kj
Monday 1/15/24
352
kj
Thursday 9/30/21
465
kj
Friday 10/1/21
333
kj
Thursday 7/22/21
336
kj
Wednesday 9/16/20
207
kj
Sunday 1/26/20