Shake and Bake

Workouts

Monday 4/8/24 @ 12:3 PM
✅
209kj
78rpm
41%
17mph
30 min Power Zone Ride
Denis Morton
Sunday 11/12/23 @ 9:18 PM
149kj
70rpm
38%
15mph
Monday 1/25/21 @ 8:1 PM
✅
382kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 7:17 PM
342kj
79rpm
43%
18mph
Thursday 7/22/21 @ 11:33 PM
✅
333kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 7:37 PM
259kj
78rpm
38%
16mph
Friday 12/2/22 @ 12:45 PM
✅
208kj
80rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 12/1/22 @ 1:59 AM
151kj
75rpm
35%
14mph
Wednesday 10/20/21 @ 6:14 PM
✅
305kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/21/21 @ 12:32 AM
200kj
64rpm
39%
14mph
Sunday 4/25/21 @ 9:27 PM
✅
373kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 7:13 PM
319kj
73rpm
44%
17mph
Wednesday 10/6/21 @ 11:47 AM
✅
360kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 10/9/21 @ 4:9 PM
265kj
67rpm
43%
16mph
Thursday 9/30/21 @ 11:57 AM
✅
352kj
87rpm
40%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 10/3/21 @ 3:10 PM
258kj
77rpm
38%
16mph
Sunday 1/17/21 @ 11:42 PM
✅
359kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:52 PM
328kj
80rpm
42%
18mph
Tuesday 8/4/20 @ 5:45 PM
✅
336kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/8/20 @ 6:29 PM
303kj
81rpm
40%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 209 kj
Monday 4/8/24
149 kj
Sunday 11/12/23
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Monday 1/25/21
342 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Thursday 7/22/21
259 kj
Saturday 7/24/21
30 min Power Zone Ride
Denis Morton
✅ 208 kj
Friday 12/2/22
151 kj
Thursday 12/1/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 305 kj
Wednesday 10/20/21
200 kj
Thursday 10/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Sunday 4/25/21
319 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 360 kj
Wednesday 10/6/21
265 kj
Saturday 10/9/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 352 kj
Thursday 9/30/21
258 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 359 kj
Sunday 1/17/21
328 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 336 kj
Tuesday 8/4/20
303 kj
Saturday 8/8/20