Shake and Bake
Workouts
Thursday 9/10/20 @ 12:0 PM
✅
403kj
92rpm
41%
19mph
Friday 2/10/23 @ 3:30 PM
381kj
92rpm
39%
18mph
Sunday 2/16/20 @ 8:19 PM
✅
252kj
90rpm
40%
18mph
Tuesday 2/8/22 @ 4:59 PM
230kj
92rpm
39%
18mph
Thursday 9/3/20 @ 12:15 PM
✅
253kj
89rpm
41%
19mph
Sunday 10/3/21 @ 2:51 PM
146kj
80rpm
35%
15mph
Friday 10/2/20 @ 10:56 AM
514kj
88rpm
42%
19mph
Saturday 8/21/21 @ 4:45 PM
✅
542kj
95rpm
40%
19mph
Wednesday 7/14/21 @ 9:54 AM
189kj
86rpm
38%
16mph
Wednesday 7/14/21 @ 6:8 PM
✅
223kj
92rpm
38%
17mph
Friday 2/12/21 @ 12:17 PM
✅
99kj
84rpm
35%
15mph
Friday 2/26/21 @ 11:14 PM
93kj
81rpm
34%
14mph
Wednesday 12/9/20 @ 11:23 AM
✅
254kj
94rpm
39%
19mph
Thursday 12/10/20 @ 1:3 PM
214kj
88rpm
38%
17mph
Wednesday 10/28/20 @ 9:54 AM
✅
406kj
94rpm
40%
19mph
Wednesday 10/28/20 @ 9:58 AM
339kj
87rpm
39%
17mph
Friday 11/13/20 @ 11:47 AM
✅
535kj
89rpm
42%
19mph
Saturday 11/14/20 @ 5:49 PM
482kj
85rpm
42%
18mph
Monday 9/21/20 @ 10:59 AM
✅
380kj
87rpm
41%
18mph
Monday 9/21/20 @ 2:43 PM
328kj
86rpm
39%
17mph
Workouts
230
kj
Tuesday 2/8/22
146
kj
Sunday 10/3/21
214
kj
Thursday 12/10/20
339
kj
Wednesday 10/28/20
482
kj
Saturday 11/14/20