Shake and Bake

Workouts

Thursday 9/16/21 @ 7:9 PM
344kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/29/21 @ 1:20 AM
✅
357kj
81rpm
43%
18mph
Tuesday 7/14/20 @ 11:36 PM
✅
494kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 1:11 PM
455kj
79rpm
43%
18mph
Friday 1/22/21 @ 11:51 AM
✅
266kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 12:36 AM
233kj
83rpm
42%
18mph
Saturday 3/6/21 @ 12:8 AM
✅
285kj
75rpm
49%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 3:40 AM
222kj
68rpm
47%
17mph
Thursday 1/28/21 @ 1:3 AM
✅
95kj
66rpm
54%
19mph
10 min Climb Ride
Tunde Oyeneyin
Friday 1/22/21 @ 5:22 AM
93kj
66rpm
53%
19mph
Friday 6/26/20 @ 11:14 AM
✅
231kj
89rpm
39%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 8/7/20 @ 3:55 AM
215kj
76rpm
43%
17mph
Tuesday 6/30/20 @ 10:38 AM
✅
363kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/28/20 @ 5:49 PM
345kj
82rpm
42%
18mph
Monday 6/29/20 @ 12:36 AM
✅
503kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 6:45 PM
434kj
85rpm
40%
18mph
Saturday 5/16/20 @ 11:58 PM
211kj
86rpm
39%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
✅
244kj
82rpm
43%
18mph
Tuesday 5/12/20 @ 2:20 AM
✅
201kj
94rpm
34%
16mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 5/16/20 @ 4:45 AM
198kj
89rpm
36%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
344 kj
Thursday 9/16/21
✅ 357 kj
Monday 3/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Tuesday 7/14/20
455 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 266 kj
Friday 1/22/21
233 kj
Monday 3/22/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 285 kj
Saturday 3/6/21
222 kj
Saturday 3/6/21
10 min Climb Ride
Tunde Oyeneyin
✅ 95 kj
Thursday 1/28/21
93 kj
Friday 1/22/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Friday 6/26/20
215 kj
Friday 8/7/20
45 min Power Zone Ride
Denis Morton
✅ 363 kj
Tuesday 6/30/20
345 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Monday 6/29/20
434 kj
Saturday 6/27/20
30 min The Last Dance Ride
Alex Toussaint
211 kj
Saturday 5/16/20
✅ 244 kj
Saturday 5/16/20
30 min Power Zone Ride
Christine D'Ercole
✅ 201 kj
Tuesday 5/12/20
198 kj
Saturday 5/16/20