Shake and Bake
Workouts
Tuesday 9/6/22 @ 4:9 PM
289kj
88rpm
37%
16mph
Saturday 7/31/21 @ 5:41 PM
✅
398kj
78rpm
45%
19mph
Monday 8/17/20 @ 10:12 PM
336kj
78rpm
43%
17mph
Wednesday 8/12/20 @ 11:17 AM
✅
375kj
76rpm
45%
18mph
Wednesday 7/15/20 @ 8:14 PM
321kj
85rpm
35%
16mph
Monday 7/13/20 @ 11:26 AM
✅
353kj
72rpm
42%
17mph
Thursday 4/30/20 @ 6:43 PM
322kj
85rpm
36%
16mph
Monday 4/27/20 @ 11:15 AM
✅
383kj
76rpm
43%
17mph
Wednesday 4/15/20 @ 9:55 PM
354kj
84rpm
41%
18mph
Monday 4/13/20 @ 10:57 AM
✅
396kj
75rpm
45%
18mph
Thursday 4/2/20 @ 6:49 PM
376kj
81rpm
43%
18mph
Wednesday 3/4/20 @ 10:56 AM
✅
400kj
79rpm
45%
19mph
Saturday 2/1/20 @ 2:9 PM
372kj
83rpm
43%
18mph
Monday 1/27/20 @ 6:23 PM
✅
390kj
66rpm
51%
18mph
Friday 10/11/19 @ 8:13 PM
205kj
83rpm
40%
17mph
Sunday 10/13/19 @ 9:19 AM
✅
244kj
86rpm
41%
18mph
Saturday 9/28/19 @ 4:37 PM
440kj
91rpm
38%
18mph
Sunday 10/6/19 @ 12:18 PM
✅
549kj
86rpm
43%
19mph
Monday 4/1/19 @ 9:24 AM
386kj
76rpm
41%
17mph
Saturday 3/30/19 @ 10:1 AM
✅
438kj
77rpm
43%
17mph
Workouts
336
kj
Monday 8/17/20
321
kj
Wednesday 7/15/20
322
kj
Thursday 4/30/20
205
kj
Friday 10/11/19