Shake and Bake
Workouts
Monday 11/6/23 @ 7:31 PM
238kj
86rpm
34%
15mph
Thursday 7/15/21 @ 9:51 AM
✅
402kj
78rpm
46%
19mph
Sunday 1/22/23 @ 3:44 PM
166kj
84rpm
36%
16mph
Monday 1/16/23 @ 12:2 PM
✅
201kj
78rpm
41%
17mph
Tuesday 5/11/21 @ 5:26 PM
348kj
85rpm
41%
18mph
Tuesday 11/16/21 @ 11:6 AM
✅
409kj
78rpm
46%
19mph
Monday 10/12/20 @ 3:57 PM
kj
rpm
%
0mph
Thursday 2/25/21 @ 12:5 PM
✅
222kj
81rpm
40%
17mph
Saturday 2/9/19 @ 4:29 PM
250kj
84rpm
35%
15mph
Wednesday 2/6/19 @ 10:57 AM
✅
373kj
79rpm
44%
18mph
Monday 3/23/20 @ 4:48 PM
✅
210kj
83rpm
40%
17mph
Monday 3/16/20 @ 11:30 AM
201kj
74rpm
43%
17mph
Friday 11/22/19 @ 10:56 PM
290kj
87rpm
37%
17mph
Friday 11/22/19 @ 1:6 PM
✅
296kj
85rpm
38%
17mph
Friday 11/15/19 @ 2:28 AM
✅
324kj
83rpm
40%
17mph
Thursday 11/14/19 @ 11:58 AM
318kj
69rpm
45%
17mph
Tuesday 2/26/19 @ 10:41 AM
231kj
82rpm
36%
15mph
Friday 3/1/19 @ 12:7 PM
✅
330kj
79rpm
42%
18mph
Saturday 1/19/19 @ 1:56 AM
232kj
72rpm
39%
15mph
Friday 1/18/19 @ 11:54 AM
✅
366kj
79rpm
44%
18mph
Workouts
238
kj
Monday 11/6/23
166
kj
Sunday 1/22/23
348
kj
Tuesday 5/11/21
kj
Monday 10/12/20
201
kj
Monday 3/16/20
290
kj
Friday 11/22/19
231
kj
Tuesday 2/26/19
232
kj
Saturday 1/19/19