Shake and Bake
Workouts
Sunday 4/16/23 @ 6:55 PM
162kj
90rpm
34%
15mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Saturday 1/25/20 @ 9:11 PM
463kj
81rpm
42%
18mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Saturday 5/16/20 @ 3:59 PM
486kj
80rpm
44%
18mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Wednesday 8/14/19 @ 7:50 PM
176kj
85rpm
37%
16mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Monday 1/16/23 @ 7:54 PM
247kj
91rpm
33%
16mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Friday 9/2/22 @ 7:25 PM
320kj
84rpm
40%
17mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Saturday 2/6/21 @ 4:39 PM
606kj
80rpm
43%
18mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Saturday 3/14/20 @ 4:40 PM
501kj
81rpm
43%
18mph
Sunday 3/15/20 @ 10:24 AM
✅
978kj
89rpm
53%
24mph
Monday 2/11/19 @ 12:58 PM
44kj
92rpm
30%
14mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Sunday 12/30/18 @ 9:13 PM
113kj
86rpm
36%
16mph
Tuesday 11/6/18 @ 11:46 AM
✅
298kj
91rpm
51%
23mph
Workouts
162
kj
Sunday 4/16/23
463
kj
Saturday 1/25/20
486
kj
Saturday 5/16/20
176
kj
Wednesday 8/14/19
247
kj
Monday 1/16/23
320
kj
Friday 9/2/22
606
kj
Saturday 2/6/21
113
kj
Sunday 12/30/18