Shake and Bake
Workouts
Saturday 4/29/23 @ 6:57 PM
237kj
89rpm
33%
15mph
Saturday 4/22/23 @ 6:34 PM
✅
258kj
81rpm
37%
16mph
Saturday 2/4/23 @ 5:2 PM
246kj
90rpm
34%
16mph
Monday 1/30/23 @ 8:30 PM
✅
251kj
84rpm
36%
16mph
Thursday 11/14/19 @ 2:9 AM
✅
340kj
75rpm
44%
17mph
Wednesday 12/28/22 @ 8:31 PM
274kj
77rpm
41%
17mph
Wednesday 9/7/22 @ 3:4 PM
✅
271kj
90rpm
35%
16mph
Wednesday 4/6/22 @ 3:17 PM
248kj
82rpm
36%
16mph
Tuesday 1/28/20 @ 12:9 AM
✅
325kj
82rpm
41%
17mph
Thursday 2/17/22 @ 8:35 PM
250kj
81rpm
37%
16mph
Saturday 12/4/21 @ 3:45 PM
✅
183kj
83rpm
38%
16mph
Friday 12/10/21 @ 8:41 PM
156kj
81rpm
36%
15mph
Wednesday 5/27/20 @ 9:12 PM
✅
160kj
87rpm
41%
18mph
Wednesday 5/27/20 @ 9:10 PM
100kj
80rpm
36%
15mph
Friday 5/1/20 @ 6:6 PM
✅
482kj
83rpm
42%
18mph
Wednesday 4/29/20 @ 4:38 PM
242kj
85rpm
31%
14mph
Tuesday 3/31/20 @ 11:6 AM
✅
339kj
79rpm
41%
17mph
Monday 3/30/20 @ 2:59 PM
203kj
73rpm
36%
14mph
Saturday 1/12/19 @ 6:14 PM
365kj
85rpm
37%
16mph
Friday 4/19/19 @ 3:21 PM
✅
392kj
84rpm
39%
17mph
Workouts
237
kj
Saturday 4/29/23
246
kj
Saturday 2/4/23
274
kj
Wednesday 12/28/22
248
kj
Wednesday 4/6/22
250
kj
Thursday 2/17/22
365
kj
Saturday 1/12/19