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Shake and Bake
alpayne21
TX
72 🔥
Beat caitsgotgoals
VS
caitsgotgoals
Cincinnati, OH
16
Beat alpayne21
Workouts
Previous Workouts
Friday 1/14/22 @ 3:58 AM
✅
280
kj
67
rpm
52
%
19
mph
30 min Intervals & Arms Ride
Robin Arzón
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Share
Saturday 1/15/22 @ 4:15 PM
206
kj
55
rpm
47
%
14
mph
Wednesday 12/15/21 @ 6:14 PM
✅
285
kj
75
rpm
50
%
19
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Thursday 12/16/21 @ 12:11 PM
207
kj
84
rpm
40
%
17
mph
Tuesday 4/27/21 @ 3:37 AM
✅
275
kj
74
rpm
48
%
19
mph
30 min Live DJ Ride
Cody Rigsby
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Share
Friday 4/30/21 @ 11:20 AM
210
kj
82
rpm
40
%
17
mph
Saturday 3/27/21 @ 3:32 AM
✅
431
kj
70
rpm
51
%
19
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Share
Monday 4/12/21 @ 10:50 AM
275
kj
57
rpm
46
%
14
mph
Saturday 2/20/21 @ 5:7 AM
✅
291
kj
77
rpm
48
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 3/2/21 @ 12:11 PM
211
kj
73
rpm
41
%
15
mph
Wednesday 12/9/20 @ 4:2 AM
✅
129
kj
85
rpm
38
%
17
mph
20 min Low Impact Ride
Robin Arzón
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Share
Tuesday 11/17/20 @ 11:49 PM
61
kj
77
rpm
29
%
12
mph
Monday 9/21/20 @ 2:6 AM
✅
313
kj
69
rpm
54
%
20
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 9/21/20 @ 10:14 AM
202
kj
61
rpm
45
%
14
mph
Thursday 8/20/20 @ 3:5 AM
✅
142
kj
76
rpm
49
%
19
mph
15 min Pop Ride
Cody Rigsby
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Share
Saturday 8/8/20 @ 5:37 PM
126
kj
89
rpm
41
%
18
mph
Previous Workouts
alpayne21
TX
72 🔥
Beat caitsgotgoals
VS
caitsgotgoals
Cincinnati, OH
16
Beat alpayne21
Workouts
Previous Workouts
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
280
kj
Friday 1/14/22
206
kj
Saturday 1/15/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
✅
285
kj
Wednesday 12/15/21
207
kj
Thursday 12/16/21
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
275
kj
Tuesday 4/27/21
210
kj
Friday 4/30/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
431
kj
Saturday 3/27/21
275
kj
Monday 4/12/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
291
kj
Saturday 2/20/21
211
kj
Tuesday 3/2/21
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
129
kj
Wednesday 12/9/20
61
kj
Tuesday 11/17/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
313
kj
Monday 9/21/20
202
kj
Monday 9/21/20
15 min Pop Ride
Cody Rigsby
View Class
Share
✅
142
kj
Thursday 8/20/20
126
kj
Saturday 8/8/20
Previous Workouts