Shake and Bake

Workouts

Friday 1/14/22 @ 3:58 AM
✅
280kj
67rpm
52%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 1/15/22 @ 4:15 PM
206kj
55rpm
47%
14mph
Wednesday 12/15/21 @ 6:14 PM
✅
285kj
75rpm
50%
19mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 12:11 PM
207kj
84rpm
40%
17mph
Tuesday 4/27/21 @ 3:37 AM
✅
275kj
74rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/30/21 @ 11:20 AM
210kj
82rpm
40%
17mph
Saturday 3/27/21 @ 3:32 AM
✅
431kj
70rpm
51%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 4/12/21 @ 10:50 AM
275kj
57rpm
46%
14mph
Saturday 2/20/21 @ 5:7 AM
✅
291kj
77rpm
48%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/2/21 @ 12:11 PM
211kj
73rpm
41%
15mph
Wednesday 12/9/20 @ 4:2 AM
✅
129kj
85rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 11/17/20 @ 11:49 PM
61kj
77rpm
29%
12mph
Monday 9/21/20 @ 2:6 AM
✅
313kj
69rpm
54%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/21/20 @ 10:14 AM
202kj
61rpm
45%
14mph
Thursday 8/20/20 @ 3:5 AM
✅
142kj
76rpm
49%
19mph
15 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 5:37 PM
126kj
89rpm
41%
18mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
✅ 280 kj
Friday 1/14/22
206 kj
Saturday 1/15/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 285 kj
Wednesday 12/15/21
207 kj
Thursday 12/16/21
30 min Live DJ Ride
Cody Rigsby
✅ 275 kj
Tuesday 4/27/21
210 kj
Friday 4/30/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 431 kj
Saturday 3/27/21
275 kj
Monday 4/12/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 291 kj
Saturday 2/20/21
211 kj
Tuesday 3/2/21
20 min Low Impact Ride
Robin Arzón
✅ 129 kj
Wednesday 12/9/20
61 kj
Tuesday 11/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 313 kj
Monday 9/21/20
202 kj
Monday 9/21/20
15 min Pop Ride
Cody Rigsby
✅ 142 kj
Thursday 8/20/20
126 kj
Saturday 8/8/20