Shake and Bake

Workouts

Monday 11/16/20 @ 3:54 AM
597kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:59 PM
✅
961kj
95rpm
51%
24mph
Tuesday 5/18/21 @ 3:18 AM
✅
275kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/7/20 @ 1:13 PM
231kj
93rpm
39%
18mph
Sunday 4/18/21 @ 3:23 AM
✅
268kj
78rpm
47%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:54 PM
218kj
85rpm
41%
18mph
Tuesday 3/16/21 @ 4:31 AM
379kj
76rpm
46%
18mph
45 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/16/21 @ 3:2 PM
✅
712kj
84rpm
56%
24mph
Monday 11/16/20 @ 4:59 AM
272kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 2:43 PM
✅
463kj
91rpm
53%
24mph
Wednesday 11/11/20 @ 11:30 PM
434kj
86rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 2:12 PM
✅
677kj
86rpm
54%
23mph
Wednesday 9/23/20 @ 3:29 AM
285kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/4/20 @ 8:13 PM
✅
473kj
98rpm
49%
24mph
Thursday 10/8/20 @ 3:54 AM
574kj
78rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 3:52 PM
✅
963kj
90rpm
53%
24mph
Saturday 6/6/20 @ 1:47 PM
✅
165kj
72rpm
47%
18mph
20 min Pop Ride
Emma Lovewell
Friday 5/22/20 @ 9:29 AM
137kj
84rpm
40%
17mph
Wednesday 5/6/20 @ 2:8 AM
133kj
78rpm
47%
19mph
15 min Groove Ride
Cody Rigsby
Thursday 5/21/20 @ 1:59 PM
✅
135kj
89rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
597 kj
Monday 11/16/20
✅ 961 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 275 kj
Tuesday 5/18/21
231 kj
Tuesday 7/7/20
30 min JLO Ride
Jess & Robin
✅ 268 kj
Sunday 4/18/21
218 kj
Wednesday 10/16/19
45 min WHM Celebration Ride
Christine D'Ercole
379 kj
Tuesday 3/16/21
✅ 712 kj
Tuesday 3/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Monday 11/16/20
✅ 463 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
434 kj
Wednesday 11/11/20
✅ 677 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
285 kj
Wednesday 9/23/20
✅ 473 kj
Wednesday 11/4/20
60 min Power Zone Ride
Matt Wilpers
574 kj
Thursday 10/8/20
✅ 963 kj
Wednesday 10/7/20
20 min Pop Ride
Emma Lovewell
✅ 165 kj
Saturday 6/6/20
137 kj
Friday 5/22/20
15 min Groove Ride
Cody Rigsby
133 kj
Wednesday 5/6/20
✅ 135 kj
Thursday 5/21/20