Shake and Bake

Workouts

Sunday 3/3/24 @ 4:34 PM
66kj
73rpm
32%
12mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/18/24 @ 11:23 PM
✅
208kj
86rpm
46%
20mph
Sunday 12/6/20 @ 7:4 PM
216kj
88rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/20/24 @ 1:12 PM
✅
516kj
90rpm
45%
21mph
Thursday 8/26/21 @ 3:44 PM
173kj
78rpm
39%
16mph
30 min Broadway Ride
Sam Yo
Friday 9/10/21 @ 10:7 PM
✅
323kj
78rpm
50%
20mph
Wednesday 5/18/22 @ 3:31 PM
83kj
71rpm
36%
14mph
20 min Pop Ride
Kendall Toole
Sunday 2/20/22 @ 3:19 PM
✅
194kj
80rpm
47%
20mph
Wednesday 9/29/21 @ 2:53 PM
134kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 9:46 PM
✅
266kj
91rpm
41%
19mph
Tuesday 4/27/21 @ 6:25 PM
218kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 9:34 PM
✅
401kj
87rpm
43%
19mph
Tuesday 12/15/20 @ 9:19 PM
128kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 6:8 PM
✅
271kj
95rpm
40%
19mph
Saturday 1/16/21 @ 4:49 PM
276kj
81rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 7:24 PM
✅
568kj
85rpm
44%
19mph
Friday 12/4/20 @ 8:22 PM
269kj
85rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 9:50 PM
✅
584kj
89rpm
44%
20mph
Saturday 11/28/20 @ 10:54 PM
264kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 6:52 PM
✅
530kj
89rpm
42%
19mph

Workouts

20 min Low Impact Ride
Cody Rigsby
66 kj
Sunday 3/3/24
✅ 208 kj
Thursday 1/18/24
45 min Power Zone Ride
Matt Wilpers
216 kj
Sunday 12/6/20
✅ 516 kj
Tuesday 2/20/24
30 min Broadway Ride
Sam Yo
173 kj
Thursday 8/26/21
✅ 323 kj
Friday 9/10/21
20 min Pop Ride
Kendall Toole
83 kj
Wednesday 5/18/22
✅ 194 kj
Sunday 2/20/22
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Wednesday 9/29/21
✅ 266 kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Tuesday 4/27/21
✅ 401 kj
Tuesday 4/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
128 kj
Tuesday 12/15/20
✅ 271 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Saturday 1/16/21
✅ 568 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Friday 12/4/20
✅ 584 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Saturday 11/28/20
✅ 530 kj
Saturday 11/21/20