Shake and Bake

Workouts

Saturday 4/24/21 @ 3:4 PM
✅
407kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 4:35 PM
329kj
90rpm
34%
16mph
Sunday 7/25/21 @ 2:59 PM
✅
183kj
74rpm
40%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/15/21 @ 5:4 PM
161kj
82rpm
36%
15mph
Wednesday 1/26/22 @ 11:12 PM
✅
182kj
74rpm
40%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 3/4/22 @ 4:34 PM
153kj
76rpm
37%
15mph
Monday 8/2/21 @ 9:40 PM
✅
321kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/1/21 @ 3:54 PM
244kj
80rpm
37%
15mph
Tuesday 7/7/20 @ 2:7 AM
✅
325kj
76rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 5:15 PM
280kj
87rpm
36%
16mph
Monday 2/8/21 @ 2:10 PM
✅
301kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/19/21 @ 4:15 PM
245kj
85rpm
35%
16mph
Friday 11/20/20 @ 6:4 PM
✅
389kj
0rpm
44%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 5:0 PM
331kj
83rpm
36%
16mph
Tuesday 2/4/20 @ 7:56 PM
✅
361kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 4:15 PM
358kj
86rpm
36%
16mph
Thursday 2/27/20 @ 1:11 PM
✅
249kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 6:57 PM
227kj
83rpm
35%
15mph
Sunday 8/9/20 @ 5:1 PM
✅
282kj
71rpm
41%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 4:55 PM
238kj
79rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Saturday 4/24/21
329 kj
Thursday 4/22/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 183 kj
Sunday 7/25/21
161 kj
Thursday 7/15/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 182 kj
Wednesday 1/26/22
153 kj
Friday 3/4/22
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Monday 8/2/21
244 kj
Sunday 8/1/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 325 kj
Tuesday 7/7/20
280 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Monday 2/8/21
245 kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Friday 11/20/20
331 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Tuesday 2/4/20
358 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 249 kj
Thursday 2/27/20
227 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 282 kj
Sunday 8/9/20
238 kj
Sunday 8/9/20