Shake and Bake

Workouts

Saturday 11/13/21 @ 12:6 AM
286kj
72rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 10:36 PM
✅
333kj
81rpm
42%
17mph
Friday 4/30/21 @ 6:26 PM
322kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:21 AM
✅
366kj
83rpm
42%
18mph
Saturday 3/6/21 @ 7:11 PM
140kj
71rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:27 AM
✅
321kj
71rpm
54%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
286 kj
Saturday 11/13/21
✅ 333 kj
Tuesday 6/8/21
45 min Power Zone Ride
Matt Wilpers
322 kj
Friday 4/30/21
✅ 366 kj
Monday 5/3/21
30 min Pop Ride
Cody Rigsby
140 kj
Saturday 3/6/21
✅ 321 kj
Wednesday 3/3/21