Shake and Bake
Workouts
Thursday 5/27/21 @ 4:9 PM
204kj
84rpm
38%
17mph
Wednesday 2/24/21 @ 8:28 PM
✅
206kj
81rpm
39%
17mph
Wednesday 4/27/22 @ 4:6 PM
166kj
84rpm
35%
15mph
Thursday 5/5/22 @ 7:54 PM
✅
188kj
83rpm
38%
16mph
Monday 12/16/19 @ 3:12 PM
319kj
86rpm
39%
17mph
Thursday 12/5/19 @ 8:17 PM
✅
326kj
89rpm
39%
17mph
Saturday 1/4/20 @ 7:2 PM
425kj
80rpm
41%
17mph
Saturday 1/25/20 @ 5:9 PM
✅
447kj
81rpm
42%
18mph
Saturday 9/21/19 @ 4:39 PM
434kj
79rpm
42%
17mph
Sunday 11/10/19 @ 2:41 PM
✅
458kj
80rpm
42%
18mph
Tuesday 10/8/19 @ 3:31 PM
333kj
82rpm
41%
17mph
Wednesday 12/11/19 @ 4:49 PM
✅
337kj
85rpm
41%
18mph
Friday 1/18/19 @ 4:3 PM
✅
54kj
88rpm
35%
15mph
Tuesday 8/6/19 @ 3:43 PM
48kj
88rpm
33%
15mph
Saturday 11/17/18 @ 3:20 PM
438kj
83rpm
40%
17mph
Sunday 11/18/18 @ 3:31 PM
✅
441kj
86rpm
39%
17mph
Thursday 11/8/18 @ 3:33 PM
303kj
82rpm
39%
16mph
Saturday 11/10/18 @ 5:50 PM
✅
322kj
84rpm
39%
17mph
Sunday 11/4/18 @ 3:35 PM
436kj
82rpm
41%
17mph
Sunday 11/4/18 @ 3:43 PM
✅
444kj
79rpm
42%
17mph
Workouts
204
kj
Thursday 5/27/21
319
kj
Monday 12/16/19
425
kj
Saturday 1/4/20
434
kj
Saturday 9/21/19
333
kj
Tuesday 10/8/19
438
kj
Saturday 11/17/18