Shake and Bake

Workouts

Monday 11/21/22 @ 12:48 AM
✅
352kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 7:56 PM
328kj
82rpm
41%
17mph
Saturday 10/2/21 @ 12:5 AM
86kj
82rpm
33%
14mph
20 min 80s Ride
Denis Morton
Wednesday 12/29/21 @ 6:52 PM
✅
134kj
84rpm
40%
17mph
Monday 9/6/21 @ 10:48 PM
✅
151kj
79rpm
43%
18mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/8/21 @ 10:14 PM
139kj
82rpm
42%
17mph
Monday 6/14/21 @ 12:45 AM
241kj
79rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/26/19 @ 3:27 PM
✅
249kj
76rpm
47%
19mph
Sunday 7/14/19 @ 6:17 PM
296kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 8:39 PM
✅
305kj
83rpm
39%
16mph
Sunday 7/7/19 @ 12:46 AM
291kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 8:35 PM
✅
317kj
83rpm
40%
17mph
Saturday 2/1/20 @ 1:20 AM
293kj
83rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/25/20 @ 6:31 PM
✅
321kj
81rpm
40%
17mph
Saturday 10/26/19 @ 10:30 PM
249kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/25/19 @ 3:31 PM
✅
297kj
85rpm
38%
17mph
Monday 6/17/19 @ 1:0 AM
✅
432kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 6:43 PM
381kj
82rpm
38%
16mph
Thursday 2/7/19 @ 6:28 PM
298kj
85rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 3:30 PM
✅
392kj
82rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Monday 11/21/22
328 kj
Wednesday 7/22/20
20 min 80s Ride
Denis Morton
86 kj
Saturday 10/2/21
✅ 134 kj
Wednesday 12/29/21
20 min 80s Ride
Cody Rigsby
✅ 151 kj
Monday 9/6/21
139 kj
Wednesday 9/8/21
30 min Backstreet Boys Ride
Cody Rigsby
241 kj
Monday 6/14/21
✅ 249 kj
Sunday 5/26/19
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Sunday 7/14/19
✅ 305 kj
Tuesday 7/14/20
45 min Power Zone Max Ride
Matt Wilpers
291 kj
Sunday 7/7/19
✅ 317 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Saturday 2/1/20
✅ 321 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Saturday 10/26/19
✅ 297 kj
Friday 10/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Monday 6/17/19
381 kj
Sunday 7/21/19
60 min Power Zone Ride
Matt Wilpers
298 kj
Thursday 2/7/19
✅ 392 kj
Saturday 5/4/19