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Shake and Bake
alohafromhawaii
Honolulu
9
Beat always_awesome
VS
always_awesome
93 π₯
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Saturday 4/30/22 @ 3:11 AM
148
kj
78
rpm
36
%
15
mph
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
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Friday 4/29/22 @ 8:36 PM
β
203
kj
73
rpm
44
%
17
mph
Monday 1/31/22 @ 6:34 AM
216
kj
83
rpm
41
%
17
mph
30 min EMINEM Ride
Denis Morton
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Sunday 1/30/22 @ 4:59 PM
β
224
kj
81
rpm
42
%
18
mph
Monday 7/5/21 @ 1:14 AM
β
133
kj
75
rpm
48
%
19
mph
15 min EDM Trap Ride
Jess King
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Saturday 1/29/22 @ 7:8 PM
100
kj
75
rpm
43
%
17
mph
Monday 3/15/21 @ 1:3 AM
β
207
kj
74
rpm
52
%
20
mph
20 min FTP Test Ride
Denis Morton
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Thursday 6/3/21 @ 9:30 PM
189
kj
74
rpm
49
%
20
mph
Wednesday 5/5/21 @ 6:9 AM
192
kj
79
rpm
40
%
16
mph
30 min Celine Dion Ride
Leanne Hainsby
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Saturday 12/21/19 @ 4:43 PM
β
250
kj
82
rpm
44
%
18
mph
Monday 8/17/20 @ 5:35 AM
58
kj
84
rpm
30
%
13
mph
15 min Groove Ride
Cody Rigsby
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Wednesday 8/19/20 @ 9:40 PM
β
112
kj
76
rpm
44
%
18
mph
Thursday 6/25/20 @ 1:30 AM
135
kj
85
rpm
39
%
17
mph
20 min 80s Ride
Cody Rigsby
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Thursday 6/18/20 @ 12:37 AM
β
172
kj
81
rpm
45
%
19
mph
Sunday 8/25/19 @ 6:8 PM
254
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 8/28/19 @ 10:45 AM
β
332
kj
86
rpm
40
%
18
mph
Sunday 8/18/19 @ 8:36 PM
306
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 8/28/19 @ 9:58 AM
β
352
kj
79
rpm
44
%
18
mph
Monday 12/3/18 @ 11:36 PM
64
kj
87
rpm
37
%
17
mph
20 min Low Impact Ride
Robin ArzΓ³n
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Share
Saturday 7/28/18 @ 8:34 PM
β
149
kj
81
rpm
41
%
18
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
9
Beat always_awesome
VS
always_awesome
93 π₯
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
View Class
Share
148
kj
Saturday 4/30/22
β
203
kj
Friday 4/29/22
30 min EMINEM Ride
Denis Morton
View Class
Share
216
kj
Monday 1/31/22
β
224
kj
Sunday 1/30/22
15 min EDM Trap Ride
Jess King
View Class
Share
β
133
kj
Monday 7/5/21
100
kj
Saturday 1/29/22
20 min FTP Test Ride
Denis Morton
View Class
Share
β
207
kj
Monday 3/15/21
189
kj
Thursday 6/3/21
30 min Celine Dion Ride
Leanne Hainsby
View Class
Share
192
kj
Wednesday 5/5/21
β
250
kj
Saturday 12/21/19
15 min Groove Ride
Cody Rigsby
View Class
Share
58
kj
Monday 8/17/20
β
112
kj
Wednesday 8/19/20
20 min 80s Ride
Cody Rigsby
View Class
Share
135
kj
Thursday 6/25/20
β
172
kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
254
kj
Sunday 8/25/19
β
332
kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
306
kj
Sunday 8/18/19
β
352
kj
Wednesday 8/28/19
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
64
kj
Monday 12/3/18
β
149
kj
Saturday 7/28/18
Previous Workouts
Next Workouts