Shake and Bake
Workouts
Saturday 11/14/20 @ 8:11 PM
407kj
80rpm
40%
17mph
Friday 3/10/23 @ 5:36 PM
✅
434kj
77rpm
42%
17mph
Sunday 7/10/22 @ 10:47 PM
317kj
82rpm
40%
17mph
Monday 2/15/21 @ 1:1 AM
✅
343kj
84rpm
40%
17mph
Tuesday 11/24/20 @ 2:4 AM
332kj
85rpm
40%
17mph
Friday 12/9/22 @ 3:9 AM
✅
332kj
81rpm
40%
17mph
Tuesday 11/10/20 @ 5:53 PM
184kj
80rpm
39%
16mph
Monday 3/15/21 @ 3:1 AM
✅
216kj
87rpm
39%
17mph
Wednesday 2/3/21 @ 1:13 AM
310kj
85rpm
39%
17mph
Saturday 11/16/19 @ 10:39 PM
✅
377kj
87rpm
42%
18mph
Friday 1/8/21 @ 12:43 AM
108kj
81rpm
30%
13mph
Monday 3/9/20 @ 7:13 PM
✅
244kj
78rpm
45%
18mph
Monday 12/2/19 @ 11:16 PM
268kj
84rpm
36%
16mph
Sunday 12/1/19 @ 3:50 PM
✅
297kj
84rpm
38%
17mph
Tuesday 10/15/19 @ 9:54 PM
175kj
83rpm
37%
16mph
Tuesday 10/22/19 @ 2:28 AM
✅
242kj
88rpm
42%
18mph
Tuesday 7/9/19 @ 2:5 AM
296kj
89rpm
37%
17mph
Wednesday 7/10/19 @ 9:58 PM
✅
336kj
85rpm
40%
18mph
Tuesday 6/11/19 @ 1:49 AM
✅
313kj
88rpm
38%
17mph
Wednesday 6/12/19 @ 2:49 AM
305kj
84rpm
39%
17mph
Workouts
407
kj
Saturday 11/14/20
184
kj
Tuesday 11/10/20
310
kj
Wednesday 2/3/21