Shake and Bake
Workouts
Thursday 2/9/23 @ 3:3 PM
kj
rpm
%
0mph
Tuesday 11/29/22 @ 12:59 PM
✅
414kj
83rpm
45%
19mph
Tuesday 10/12/21 @ 8:25 PM
✅
461kj
83rpm
56%
23mph
Sunday 10/3/21 @ 6:46 PM
251kj
76rpm
46%
19mph
Friday 10/8/21 @ 2:44 PM
✅
603kj
84rpm
51%
22mph
Wednesday 9/8/21 @ 10:41 AM
463kj
82rpm
47%
20mph
Friday 3/12/21 @ 4:51 PM
✅
808kj
82rpm
53%
22mph
Sunday 3/14/21 @ 4:53 PM
581kj
75rpm
49%
20mph
Saturday 2/27/21 @ 3:16 PM
✅
885kj
86rpm
53%
23mph
Sunday 2/28/21 @ 2:18 PM
612kj
79rpm
48%
20mph
Wednesday 10/14/20 @ 11:25 PM
✅
509kj
90rpm
55%
24mph
Sunday 11/15/20 @ 4:16 PM
240kj
80rpm
45%
18mph
Tuesday 6/25/19 @ 2:35 PM
✅
596kj
85rpm
51%
22mph
Tuesday 9/24/19 @ 11:41 AM
438kj
77rpm
49%
20mph
Monday 8/6/18 @ 2:47 PM
✅
502kj
86rpm
48%
21mph
Thursday 2/7/19 @ 12:33 PM
432kj
85rpm
45%
20mph
Friday 11/16/18 @ 2:51 PM
✅
254kj
84rpm
51%
22mph
Saturday 11/17/18 @ 5:11 PM
150kj
86rpm
40%
18mph
Wednesday 2/28/18 @ 2:56 PM
✅
219kj
83rpm
48%
21mph
Saturday 2/24/18 @ 11:58 AM
143kj
80rpm
42%
17mph
Workouts
kj
Thursday 2/9/23
581
kj
Sunday 3/14/21