Shake and Bake

Workouts

Thursday 1/7/21 @ 12:20 PM
kj
rpm
%
0mph
30 min Groove Ride
Cody Rigsby
Monday 1/11/21 @ 2:35 PM
170kj
74rpm
40%
16mph
Monday 8/31/20 @ 5:9 PM
123kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 12:41 PM
121kj
76rpm
41%
16mph
Sunday 5/24/20 @ 3:10 PM
82kj
135rpm
0%
0mph
10 min Low Impact Ride
Olivia Amato
Friday 5/15/20 @ 9:12 PM
54kj
86rpm
35%
15mph
Saturday 7/11/20 @ 1:37 PM
310kj
153rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
174kj
77rpm
40%
16mph
Sunday 5/24/20 @ 3:33 PM
81kj
136rpm
0%
0mph
10 min Low Impact Ride
Ally Love
Monday 12/16/19 @ 2:50 PM
57kj
85rpm
36%
16mph
Saturday 5/30/20 @ 2:32 PM
92kj
144rpm
0%
0mph
10 min Low Impact Ride
Emma Lovewell
Saturday 8/31/19 @ 1:53 PM
56kj
87rpm
35%
16mph
Saturday 5/30/20 @ 1:3 PM
194kj
151rpm
0%
0mph
20 min Listening Party
Emma Lovewell
Sunday 5/24/20 @ 3:33 PM
108kj
80rpm
37%
15mph
Saturday 5/30/20 @ 12:46 PM
148kj
151rpm
0%
0mph
15 min 80s Ride
Emma Lovewell
Sunday 5/24/20 @ 3:16 PM
88kj
84rpm
37%
16mph
Saturday 5/23/20 @ 2:32 PM
186kj
145rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:50 PM
112kj
82rpm
37%
16mph
Saturday 5/2/20 @ 12:47 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 2:17 PM
83kj
85rpm
36%
16mph

Workouts

30 min Groove Ride
Cody Rigsby
kj
Thursday 1/7/21
170 kj
Monday 1/11/21
20 min Pop Ride
Cody Rigsby
123 kj
Monday 8/31/20
121 kj
Saturday 8/29/20
10 min Low Impact Ride
Olivia Amato
82 kj
Sunday 5/24/20
54 kj
Friday 5/15/20
30 min Lizzo Ride
Robin Arzón
310 kj
Saturday 7/11/20
174 kj
Friday 8/2/19
10 min Low Impact Ride
Ally Love
81 kj
Sunday 5/24/20
57 kj
Monday 12/16/19
10 min Low Impact Ride
Emma Lovewell
92 kj
Saturday 5/30/20
56 kj
Saturday 8/31/19
20 min Listening Party
Emma Lovewell
194 kj
Saturday 5/30/20
108 kj
Sunday 5/24/20
15 min 80s Ride
Emma Lovewell
148 kj
Saturday 5/30/20
88 kj
Sunday 5/24/20
20 min Groove Ride
Cody Rigsby
186 kj
Saturday 5/23/20
112 kj
Wednesday 4/1/20
15 min Hip Hop Ride
Tunde Oyeneyin
kj
Saturday 5/2/20
83 kj
Friday 4/24/20