Shake and Bake
Workouts
Monday 1/2/23 @ 12:49 PM
116kj
89rpm
35%
16mph
Friday 12/23/22 @ 8:39 PM
✅
155kj
88rpm
39%
18mph
Tuesday 4/19/22 @ 8:25 AM
✅
175kj
85rpm
43%
19mph
Tuesday 3/29/22 @ 7:56 PM
156kj
83rpm
42%
18mph
Saturday 4/10/21 @ 3:38 PM
55kj
85rpm
35%
15mph
Saturday 4/17/21 @ 12:56 PM
✅
74kj
84rpm
40%
18mph
Friday 9/4/20 @ 9:29 AM
57kj
80rpm
38%
16mph
Saturday 11/28/20 @ 2:56 PM
✅
76kj
89rpm
39%
18mph
Tuesday 10/27/20 @ 9:51 AM
135kj
88rpm
40%
18mph
Thursday 9/17/20 @ 10:26 PM
✅
148kj
49rpm
39%
11mph
Friday 12/6/19 @ 10:21 AM
228kj
98rpm
37%
18mph
Monday 4/20/20 @ 11:2 PM
✅
272kj
88rpm
43%
19mph
Saturday 12/7/19 @ 5:17 PM
136kj
88rpm
42%
19mph
Sunday 12/8/19 @ 4:29 PM
✅
149kj
89rpm
44%
20mph
Tuesday 8/27/19 @ 8:26 PM
✅
428kj
91rpm
42%
19mph
Thursday 8/29/19 @ 10:32 PM
335kj
78rpm
41%
17mph
Monday 8/19/19 @ 10:21 PM
443kj
87rpm
45%
20mph
Tuesday 8/20/19 @ 11:26 PM
✅
456kj
85rpm
46%
20mph
Friday 5/17/19 @ 8:43 PM
✅
229kj
55rpm
43%
12mph
Monday 4/8/19 @ 8:27 PM
kj
rpm
%
0mph
Workouts
135
kj
Tuesday 10/27/20
228
kj
Friday 12/6/19
136
kj
Saturday 12/7/19
335
kj
Thursday 8/29/19
443
kj
Monday 8/19/19