Shake and Bake
Workouts
Wednesday 11/30/22 @ 7:50 PM
57kj
70rpm
34%
13mph
Sunday 1/1/23 @ 10:55 PM
✅
117kj
82rpm
42%
18mph
Wednesday 5/11/22 @ 4:25 PM
120kj
65rpm
41%
14mph
Sunday 6/19/22 @ 10:6 PM
✅
184kj
86rpm
44%
19mph
Thursday 3/24/22 @ 4:52 PM
135kj
69rpm
45%
17mph
Sunday 2/20/22 @ 10:6 PM
✅
184kj
77rpm
48%
19mph
Thursday 11/18/21 @ 3:29 PM
182kj
66rpm
44%
15mph
Tuesday 12/28/21 @ 11:0 PM
✅
277kj
84rpm
45%
19mph
Wednesday 1/20/21 @ 9:51 PM
122kj
73rpm
42%
16mph
Thursday 1/14/21 @ 11:13 PM
✅
236kj
89rpm
47%
21mph
Saturday 12/26/20 @ 2:19 PM
158kj
65rpm
42%
15mph
Tuesday 1/5/21 @ 10:58 PM
✅
343kj
83rpm
50%
21mph
Tuesday 11/10/20 @ 6:56 PM
269kj
67rpm
43%
15mph
Sunday 11/1/20 @ 6:44 PM
✅
546kj
88rpm
49%
22mph
Friday 8/28/20 @ 3:35 PM
273kj
69rpm
43%
16mph
Saturday 8/15/20 @ 3:40 PM
✅
536kj
86rpm
49%
21mph
Monday 6/1/20 @ 6:29 PM
154kj
57rpm
55%
17mph
Saturday 5/30/20 @ 9:39 PM
✅
244kj
79rpm
53%
22mph
Thursday 11/23/17 @ 3:20 PM
✅
305kj
63rpm
50%
17mph
Thursday 11/23/17 @ 3:47 PM
kj
rpm
%
0mph
Workouts
182
kj
Thursday 11/18/21
122
kj
Wednesday 1/20/21
158
kj
Saturday 12/26/20
154
kj
Monday 6/1/20