Shake and Bake
Workouts
Thursday 1/18/24 @ 2:50 PM
283kj
77rpm
39%
16mph
Friday 3/8/24 @ 2:0 PM
✅
338kj
78rpm
43%
18mph
Saturday 6/5/21 @ 12:34 PM
548kj
73rpm
42%
16mph
Friday 2/23/24 @ 4:16 PM
✅
657kj
68rpm
47%
18mph
Sunday 11/26/23 @ 4:40 PM
307kj
74rpm
41%
17mph
Monday 11/20/23 @ 2:2 PM
✅
355kj
75rpm
44%
18mph
Friday 8/4/23 @ 3:10 PM
259kj
72rpm
38%
15mph
Monday 7/31/23 @ 12:27 PM
✅
335kj
82rpm
40%
17mph
Monday 4/26/21 @ 8:35 PM
282kj
77rpm
40%
16mph
Monday 4/17/23 @ 12:12 PM
✅
345kj
76rpm
44%
18mph
Saturday 11/13/21 @ 5:8 PM
143kj
74rpm
37%
14mph
Tuesday 11/9/21 @ 1:10 PM
✅
202kj
77rpm
41%
17mph
Sunday 2/14/21 @ 5:32 PM
45kj
77rpm
36%
14mph
Tuesday 2/9/21 @ 2:29 PM
✅
62kj
74rpm
40%
16mph
Tuesday 3/2/21 @ 9:36 PM
119kj
72rpm
41%
16mph
Friday 1/22/21 @ 2:18 PM
✅
127kj
72rpm
43%
16mph
Monday 1/18/21 @ 3:0 PM
242kj
78rpm
38%
15mph
Tuesday 1/19/21 @ 1:37 PM
✅
315kj
79rpm
41%
17mph
Saturday 12/26/20 @ 12:48 PM
91kj
75rpm
37%
14mph
Saturday 12/19/20 @ 8:8 PM
✅
129kj
78rpm
40%
17mph
Workouts
283
kj
Thursday 1/18/24
548
kj
Saturday 6/5/21
242
kj
Monday 1/18/21