Shake and Bake

Workouts

Monday 5/22/23 @ 1:53 PM
kj
rpm
%
0mph
20 min Country Ride
Ally Love
Sunday 5/28/23 @ 5:17 PM
✅
109kj
77rpm
38%
16mph
Sunday 5/21/23 @ 4:2 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Sunday 5/21/23 @ 3:51 PM
✅
190kj
80rpm
40%
17mph
Thursday 12/2/21 @ 4:55 PM
kj
rpm
%
0mph
45 min Broadway Ride
Ally Love
Friday 9/2/22 @ 5:29 AM
✅
kj
rpm
%
0mph
Thursday 7/21/22 @ 6:32 PM
kj
rpm
%
0mph
45 min Pop Ride
Ally Love
Saturday 8/6/22 @ 6:29 PM
✅
233kj
71rpm
39%
15mph
Thursday 10/10/19 @ 7:30 PM
kj
rpm
%
0mph
30 min Pitbull Ride
Ally Love
Saturday 12/19/20 @ 7:58 PM
✅
198kj
68rpm
46%
17mph
Monday 4/20/20 @ 4:0 PM
✅
288kj
78rpm
48%
19mph
30 min Feel Good Ride
Ally Love
Sunday 6/28/20 @ 4:56 PM
211kj
77rpm
43%
17mph
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
20 min Pop Ride
Ally Love
Saturday 6/20/20 @ 5:4 PM
✅
139kj
73rpm
44%
17mph
Wednesday 4/1/20 @ 12:30 PM
✅
354kj
66rpm
48%
17mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:59 PM
247kj
63rpm
43%
15mph
Wednesday 9/13/17 @ 9:47 PM
kj
rpm
%
0mph
20 min Pop Ride
Ally Love
Tuesday 1/7/20 @ 2:32 PM
✅
105kj
81rpm
37%
15mph
Saturday 3/30/19 @ 7:41 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Tuesday 7/30/19 @ 12:26 AM
✅
50kj
82rpm
35%
15mph

Workouts

20 min Country Ride
Ally Love
kj
Monday 5/22/23
✅ 109 kj
Sunday 5/28/23
30 min Pop Ride
Ally Love
kj
Sunday 5/21/23
✅ 190 kj
Sunday 5/21/23
45 min Broadway Ride
Ally Love
kj
Thursday 12/2/21
✅ kj
Friday 9/2/22
45 min Pop Ride
Ally Love
kj
Thursday 7/21/22
✅ 233 kj
Saturday 8/6/22
30 min Pitbull Ride
Ally Love
kj
Thursday 10/10/19
✅ 198 kj
Saturday 12/19/20
30 min Feel Good Ride
Ally Love
✅ 288 kj
Monday 4/20/20
211 kj
Sunday 6/28/20
20 min Pop Ride
Ally Love
kj
Wednesday 3/25/20
✅ 139 kj
Saturday 6/20/20
45 min Intervals & Arms Ride
Ally Love
✅ 354 kj
Wednesday 4/1/20
247 kj
Monday 3/30/20
20 min Pop Ride
Ally Love
kj
Wednesday 9/13/17
✅ 105 kj
Tuesday 1/7/20
10 min Low Impact Ride
Ally Love
kj
Saturday 3/30/19
✅ 50 kj
Tuesday 7/30/19