Shake and Bake
Workouts
Friday 11/10/23 @ 3:21 PM
kj
rpm
%
0mph
Friday 11/24/23 @ 3:50 PM
✅
325kj
85rpm
47%
20mph
Wednesday 11/2/22 @ 11:4 PM
kj
rpm
%
0mph
Friday 9/8/23 @ 11:27 AM
✅
423kj
83rpm
53%
23mph
Tuesday 3/28/23 @ 1:59 PM
kj
rpm
%
0mph
Tuesday 3/28/23 @ 7:20 PM
✅
358kj
78rpm
52%
21mph
Tuesday 3/24/20 @ 10:0 AM
479kj
76rpm
50%
20mph
Thursday 9/24/20 @ 6:42 PM
✅
620kj
78rpm
54%
21mph
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 2:33 PM
✅
260kj
77rpm
54%
22mph
Wednesday 4/22/20 @ 1:57 PM
332kj
83rpm
49%
21mph
Wednesday 4/22/20 @ 2:2 PM
✅
360kj
83rpm
51%
22mph
Monday 4/20/20 @ 4:0 PM
288kj
78rpm
48%
19mph
Thursday 2/20/20 @ 4:25 PM
✅
362kj
77rpm
53%
21mph
Wednesday 3/25/20 @ 7:6 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 1:51 PM
✅
412kj
76rpm
56%
22mph
Saturday 3/30/19 @ 7:41 PM
kj
rpm
%
0mph
Saturday 4/6/19 @ 1:16 PM
✅
114kj
78rpm
51%
21mph
Monday 4/23/18 @ 10:24 PM
315kj
75rpm
43%
17mph
Friday 12/14/18 @ 3:50 PM
✅
543kj
71rpm
56%
21mph
Workouts
332
kj
Wednesday 4/22/20