Shake and Bake
Workouts
Tuesday 1/16/24 @ 10:55 AM
140kj
83rpm
33%
14mph
Monday 9/12/22 @ 9:51 PM
✅
238kj
79rpm
43%
18mph
Tuesday 8/23/22 @ 10:3 AM
141kj
78rpm
35%
14mph
Saturday 8/27/22 @ 8:40 PM
✅
226kj
80rpm
42%
18mph
Saturday 6/25/22 @ 8:41 PM
244kj
82rpm
36%
15mph
Thursday 6/23/22 @ 1:28 AM
✅
351kj
81rpm
42%
18mph
Wednesday 3/23/22 @ 8:57 AM
230kj
80rpm
36%
15mph
Thursday 3/24/22 @ 9:54 PM
✅
337kj
80rpm
42%
18mph
Friday 6/4/21 @ 8:44 PM
534kj
82rpm
38%
16mph
Sunday 5/10/20 @ 7:55 PM
✅
702kj
81rpm
43%
18mph
Friday 3/5/21 @ 8:49 PM
616kj
87rpm
38%
17mph
Saturday 3/6/21 @ 9:30 PM
✅
754kj
83rpm
43%
19mph
Monday 1/18/21 @ 10:47 AM
253kj
77rpm
38%
16mph
Tuesday 1/19/21 @ 10:18 PM
✅
352kj
81rpm
43%
18mph
Tuesday 9/22/20 @ 10:56 PM
370kj
87rpm
37%
16mph
Friday 9/25/20 @ 7:4 PM
✅
509kj
82rpm
44%
19mph
Wednesday 9/2/20 @ 9:0 AM
251kj
86rpm
35%
16mph
Wednesday 9/2/20 @ 5:39 PM
✅
343kj
85rpm
41%
18mph
Thursday 10/31/19 @ 9:32 AM
147kj
79rpm
36%
15mph
Friday 11/1/19 @ 4:48 PM
✅
233kj
81rpm
43%
18mph
Workouts
141
kj
Tuesday 8/23/22
244
kj
Saturday 6/25/22
230
kj
Wednesday 3/23/22
534
kj
Friday 6/4/21
616
kj
Friday 3/5/21
253
kj
Monday 1/18/21
251
kj
Wednesday 9/2/20