Shake and Bake

Workouts

Saturday 7/10/21 @ 11:57 AM
132kj
53rpm
41%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 2/24/21 @ 12:58 PM
144kj
49rpm
46%
13mph
Saturday 4/3/21 @ 5:27 PM
170kj
75rpm
39%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:25 PM
257kj
75rpm
47%
19mph
Monday 10/19/20 @ 11:28 PM
165kj
76rpm
39%
16mph
30 min 2000s Ride
Alex Toussaint
Friday 10/23/20 @ 5:49 PM
228kj
77rpm
44%
18mph
Wednesday 6/3/20 @ 9:57 PM
162kj
73rpm
40%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
227kj
71rpm
47%
18mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
132 kj
Saturday 7/10/21
144 kj
Wednesday 2/24/21
30 min AT's Ride to Greatness
Alex Toussaint
170 kj
Saturday 4/3/21
257 kj
Saturday 4/3/21
30 min 2000s Ride
Alex Toussaint
165 kj
Monday 10/19/20
228 kj
Friday 10/23/20
30 min Speak Up Ride
Tunde Oyeneyin
162 kj
Wednesday 6/3/20
227 kj
Wednesday 6/3/20