Shake and Bake
VS
Workouts
Thursday 1/6/22 @ 7:23 PM
kj
rpm
%
0mph
Saturday 3/19/22 @ 9:58 PM
✅
395kj
86rpm
42%
19mph
Monday 12/14/20 @ 9:32 PM
✅
117kj
82rpm
43%
18mph
Monday 12/14/20 @ 8:29 PM
94kj
82rpm
39%
17mph
Thursday 5/21/20 @ 3:38 PM
✅
71kj
94rpm
37%
17mph
Monday 7/1/19 @ 1:38 PM
67kj
88rpm
38%
17mph
Thursday 8/8/19 @ 8:59 PM
✅
300kj
84rpm
46%
20mph
Wednesday 12/18/19 @ 11:58 AM
246kj
88rpm
41%
18mph
Friday 6/28/19 @ 3:59 PM
✅
277kj
88rpm
43%
19mph
Wednesday 11/20/19 @ 5:15 PM
201kj
84rpm
39%
17mph
Saturday 9/14/19 @ 7:0 PM
✅
444kj
82rpm
47%
20mph
Wednesday 9/11/19 @ 11:25 PM
437kj
81rpm
47%
20mph
Friday 8/16/19 @ 10:55 PM
✅
444kj
84rpm
46%
20mph
Friday 8/16/19 @ 10:57 PM
303kj
75rpm
42%
16mph
Friday 10/19/18 @ 1:25 PM
✅
147kj
81rpm
41%
18mph
Wednesday 10/31/18 @ 3:0 PM
101kj
77rpm
37%
15mph
Thursday 3/22/18 @ 11:23 PM
374kj
81rpm
43%
18mph
Friday 3/23/18 @ 8:0 PM
✅
467kj
84rpm
46%
20mph
Thursday 9/14/17 @ 12:23 AM
✅
350kj
80rpm
44%
18mph
Friday 9/22/17 @ 10:6 AM
319kj
83rpm
40%
17mph
allwithnmyhands
Huntsville, AL; STL, MO
111
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
211
🔥
Workouts
246
kj
Wednesday 12/18/19
201
kj
Wednesday 11/20/19