Shake and Bake
VS
Workouts
Monday 8/28/23 @ 9:36 PM
kj
rpm
%
0mph
Thursday 11/3/22 @ 3:49 PM
✅
48kj
82rpm
34%
15mph
Monday 5/2/22 @ 8:40 PM
✅
88kj
87rpm
42%
19mph
Tuesday 9/13/22 @ 3:44 PM
49kj
87rpm
33%
15mph
Sunday 5/2/21 @ 8:38 PM
✅
239kj
87rpm
41%
18mph
Saturday 5/1/21 @ 4:8 PM
160kj
83rpm
36%
15mph
Monday 4/19/21 @ 3:14 PM
✅
268kj
85rpm
44%
19mph
Wednesday 6/3/20 @ 8:15 PM
223kj
81rpm
42%
18mph
Wednesday 1/6/21 @ 4:21 PM
✅
413kj
84rpm
45%
19mph
Tuesday 12/22/20 @ 9:8 PM
325kj
80rpm
42%
17mph
Saturday 9/5/20 @ 9:22 PM
✅
274kj
88rpm
43%
19mph
Wednesday 12/30/20 @ 4:53 PM
210kj
87rpm
39%
17mph
Wednesday 10/24/18 @ 3:32 PM
✅
379kj
85rpm
43%
19mph
Saturday 11/14/20 @ 3:56 PM
290kj
82rpm
39%
16mph
Thursday 7/2/20 @ 7:24 PM
✅
407kj
83rpm
45%
19mph
Thursday 7/2/20 @ 9:12 PM
299kj
83rpm
40%
17mph
Thursday 1/3/19 @ 6:2 PM
✅
121kj
89rpm
40%
18mph
Thursday 6/18/20 @ 6:36 PM
77kj
87rpm
34%
15mph
Wednesday 4/10/19 @ 3:50 PM
✅
561kj
83rpm
45%
19mph
Saturday 6/6/20 @ 4:4 PM
487kj
82rpm
43%
18mph
allwithnmyhands
Huntsville, AL; STL, MO
118
🔥
VS
caffeinated
ATX
9
Workouts
223
kj
Wednesday 6/3/20
325
kj
Tuesday 12/22/20
210
kj
Wednesday 12/30/20
299
kj
Thursday 7/2/20
487
kj
Saturday 6/6/20