Shake and Bake

Workouts

Thursday 8/25/22 @ 6:35 PM
✅
381kj
86rpm
42%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 8/30/22 @ 7:56 AM
261kj
78rpm
39%
16mph
Thursday 6/23/22 @ 4:21 PM
✅
72kj
90rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 6/12/22 @ 11:12 AM
33kj
82rpm
29%
12mph
Friday 4/22/22 @ 3:27 PM
✅
71kj
84rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Thursday 6/2/22 @ 7:52 AM
46kj
85rpm
33%
15mph
Friday 1/28/22 @ 3:28 PM
✅
226kj
84rpm
41%
18mph
30 min 90s Country Ride
Denis Morton
Wednesday 1/26/22 @ 2:55 PM
164kj
77rpm
38%
15mph
Thursday 10/29/20 @ 3:26 PM
✅
423kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 7:33 AM
286kj
82rpm
39%
17mph
Sunday 9/19/21 @ 6:56 PM
✅
528kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 10:50 AM
352kj
80rpm
37%
15mph
Thursday 7/9/20 @ 6:34 PM
✅
286kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 8:43 AM
198kj
91rpm
36%
17mph
Wednesday 6/19/19 @ 6:41 PM
✅
605kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 7:48 AM
386kj
82rpm
38%
16mph
Wednesday 6/12/19 @ 5:1 PM
✅
449kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 6/10/18 @ 11:30 AM
kj
rpm
%
0mph
Friday 9/21/18 @ 9:46 AM
✅
87kj
80rpm
45%
19mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 9/18/18 @ 7:57 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 381 kj
Thursday 8/25/22
261 kj
Tuesday 8/30/22
10 min Low Impact Ride
Denis Morton
✅ 72 kj
Thursday 6/23/22
33 kj
Sunday 6/12/22
10 min Low Impact Ride
Denis Morton
✅ 71 kj
Friday 4/22/22
46 kj
Thursday 6/2/22
30 min 90s Country Ride
Denis Morton
✅ 226 kj
Friday 1/28/22
164 kj
Wednesday 1/26/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 423 kj
Thursday 10/29/20
286 kj
Thursday 6/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Sunday 9/19/21
352 kj
Sunday 11/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Thursday 7/9/20
198 kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Wednesday 6/19/19
386 kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
✅ 449 kj
Wednesday 6/12/19
kj
Sunday 6/10/18
10 min Low Impact Ride
Hannah Corbin
✅ 87 kj
Friday 9/21/18
kj
Tuesday 9/18/18