Shake and Bake
VS
Workouts
Friday 1/29/21 @ 4:30 PM
✅
75kj
87rpm
40%
18mph
Thursday 4/25/19 @ 8:25 PM
55kj
83rpm
36%
16mph
Wednesday 5/27/20 @ 8:26 PM
✅
277kj
88rpm
43%
19mph
Wednesday 5/27/20 @ 8:21 PM
268kj
99rpm
39%
19mph
Wednesday 7/29/20 @ 4:32 PM
✅
421kj
87rpm
44%
19mph
Wednesday 8/5/20 @ 5:8 PM
384kj
87rpm
42%
19mph
Sunday 7/14/19 @ 5:11 PM
✅
596kj
88rpm
45%
20mph
Saturday 4/4/20 @ 1:53 PM
518kj
93rpm
40%
19mph
Thursday 11/14/19 @ 11:43 PM
✅
433kj
82rpm
46%
20mph
Saturday 2/1/20 @ 2:37 PM
379kj
84rpm
43%
19mph
Friday 8/9/19 @ 2:22 PM
✅
316kj
83rpm
48%
20mph
Wednesday 8/14/19 @ 10:0 PM
216kj
80rpm
41%
17mph
Saturday 5/25/19 @ 2:21 PM
✅
291kj
85rpm
45%
19mph
Saturday 5/4/19 @ 10:17 AM
234kj
89rpm
39%
18mph
Sunday 3/3/19 @ 9:11 PM
✅
278kj
85rpm
45%
19mph
Friday 6/8/18 @ 7:45 AM
kj
rpm
%
0mph
Tuesday 8/28/18 @ 1:9 AM
✅
175kj
86rpm
43%
19mph
Saturday 12/15/18 @ 3:11 PM
135kj
84rpm
40%
17mph
Wednesday 7/11/18 @ 7:55 PM
✅
53kj
73rpm
40%
15mph
Saturday 9/15/18 @ 4:20 PM
0kj
46rpm
34%
9mph
allwithnmyhands
Huntsville, AL; STL, MO
199
🔥
VS
anniebeas
#RogueRunner Beep Beep
27
Workouts
268
kj
Wednesday 5/27/20
384
kj
Wednesday 8/5/20
518
kj
Saturday 4/4/20
379
kj
Saturday 2/1/20