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Shake and Bake
allwithnmyhands
Huntsville, AL; STL, MO
1
Beat 5cents
VS
5cents
Librty Hill Texas
230 🔥
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
Monday 6/15/20 @ 4:47 PM
430
kj
87
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 7/5/22 @ 10:45 AM
✅
610
kj
84
rpm
52
%
22
mph
Thursday 1/20/22 @ 9:18 PM
260
kj
86
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/9/22 @ 9:35 PM
✅
416
kj
88
rpm
51
%
23
mph
Thursday 7/14/22 @ 5:14 PM
377
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/22/22 @ 10:50 AM
✅
601
kj
86
rpm
51
%
22
mph
Thursday 11/14/19 @ 11:43 PM
433
kj
82
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/17/21 @ 10:49 AM
✅
614
kj
84
rpm
53
%
22
mph
Sunday 8/30/20 @ 8:1 PM
424
kj
86
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/15/20 @ 10:47 AM
✅
594
kj
85
rpm
51
%
22
mph
Friday 7/17/20 @ 4:3 PM
412
kj
80
rpm
46
%
19
mph
45 min Classic Rock Ride
Denis Morton
View Class
Share
Monday 7/27/20 @ 10:46 AM
✅
584
kj
80
rpm
53
%
22
mph
Tuesday 5/7/19 @ 9:21 AM
291
kj
88
rpm
43
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/8/19 @ 11:48 AM
✅
371
kj
81
rpm
51
%
21
mph
Friday 4/19/19 @ 7:31 PM
391
kj
88
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 4/21/19 @ 2:46 PM
✅
555
kj
84
rpm
50
%
22
mph
Friday 3/29/19 @ 9:0 AM
403
kj
83
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 3/29/19 @ 9:48 PM
✅
577
kj
84
rpm
51
%
22
mph
Monday 10/1/18 @ 10:7 PM
411
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/4/18 @ 10:45 AM
✅
549
kj
82
rpm
50
%
21
mph
Previous Workouts
Next Workouts
allwithnmyhands
Huntsville, AL; STL, MO
1
Beat 5cents
VS
5cents
Librty Hill Texas
230 🔥
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
430
kj
Monday 6/15/20
✅
610
kj
Tuesday 7/5/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
260
kj
Thursday 1/20/22
✅
416
kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
377
kj
Thursday 7/14/22
✅
601
kj
Wednesday 6/22/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
433
kj
Thursday 11/14/19
✅
614
kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
424
kj
Sunday 8/30/20
✅
594
kj
Tuesday 9/15/20
45 min Classic Rock Ride
Denis Morton
View Class
Share
412
kj
Friday 7/17/20
✅
584
kj
Monday 7/27/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
291
kj
Tuesday 5/7/19
✅
371
kj
Wednesday 5/8/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
391
kj
Friday 4/19/19
✅
555
kj
Sunday 4/21/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
403
kj
Friday 3/29/19
✅
577
kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
411
kj
Monday 10/1/18
✅
549
kj
Thursday 10/4/18
Previous Workouts
Next Workouts