Shake and Bake
Workouts
Monday 10/16/23 @ 1:13 PM
254kj
69rpm
41%
15mph
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Monday 9/11/23 @ 1:19 PM
157kj
76rpm
38%
15mph
Monday 7/31/23 @ 1:11 PM
✅
458kj
82rpm
55%
23mph
Thursday 9/14/23 @ 12:26 PM
159kj
79rpm
39%
16mph
Wednesday 9/13/23 @ 10:45 AM
✅
460kj
86rpm
53%
23mph
Monday 4/11/22 @ 2:14 AM
139kj
78rpm
35%
14mph
Thursday 10/14/21 @ 12:13 PM
✅
477kj
88rpm
53%
24mph
Monday 6/20/22 @ 4:17 PM
253kj
77rpm
38%
15mph
Tuesday 6/29/21 @ 10:36 AM
✅
743kj
90rpm
53%
24mph
Monday 6/26/23 @ 11:45 AM
249kj
75rpm
39%
15mph
Monday 6/19/23 @ 9:56 AM
✅
666kj
86rpm
52%
23mph
Saturday 2/11/23 @ 1:56 PM
272kj
68rpm
42%
16mph
Monday 8/8/22 @ 10:15 AM
✅
730kj
87rpm
54%
24mph
Friday 5/6/22 @ 3:34 PM
51kj
67rpm
30%
11mph
Saturday 9/11/21 @ 9:47 AM
✅
320kj
90rpm
53%
24mph
Friday 5/20/22 @ 3:41 PM
153kj
86rpm
34%
15mph
Monday 8/16/21 @ 9:46 AM
✅
483kj
91rpm
53%
24mph
Tuesday 3/1/22 @ 2:4 PM
184kj
57rpm
49%
16mph
Sunday 11/3/19 @ 2:16 PM
✅
521kj
90rpm
54%
24mph
Workouts
157
kj
Monday 9/11/23
159
kj
Thursday 9/14/23
139
kj
Monday 4/11/22
249
kj
Monday 6/26/23
153
kj
Friday 5/20/22