Shake and Bake
Workouts
Thursday 4/8/21 @ 11:0 PM
109kj
84rpm
40%
18mph
Thursday 12/31/20 @ 3:47 PM
✅
115kj
91rpm
39%
18mph
Sunday 11/15/20 @ 3:12 PM
220kj
78rpm
42%
18mph
Sunday 4/26/20 @ 6:31 PM
✅
245kj
85rpm
42%
18mph
Wednesday 6/10/20 @ 3:3 PM
292kj
93rpm
36%
17mph
Saturday 2/22/20 @ 6:59 PM
✅
311kj
95rpm
36%
17mph
Saturday 12/12/20 @ 12:8 AM
194kj
79rpm
40%
17mph
Sunday 12/6/20 @ 6:9 PM
✅
197kj
85rpm
35%
16mph
Monday 11/23/20 @ 12:33 PM
✅
359kj
87rpm
40%
18mph
Wednesday 11/25/20 @ 1:25 PM
357kj
92rpm
37%
17mph
Saturday 11/14/20 @ 3:29 PM
✅
496kj
78rpm
44%
18mph
Saturday 11/14/20 @ 2:55 PM
485kj
83rpm
42%
18mph
Saturday 6/13/20 @ 4:3 PM
360kj
87rpm
36%
16mph
Saturday 6/13/20 @ 3:59 PM
✅
466kj
91rpm
39%
18mph
Wednesday 5/20/20 @ 3:31 PM
583kj
83rpm
39%
17mph
Saturday 3/21/20 @ 4:30 PM
✅
643kj
95rpm
36%
17mph
Wednesday 4/22/20 @ 11:7 AM
372kj
88rpm
36%
16mph
Friday 4/24/20 @ 12:15 PM
✅
464kj
90rpm
39%
18mph
Wednesday 3/25/20 @ 6:13 PM
369kj
84rpm
38%
16mph
Tuesday 3/24/20 @ 11:8 PM
✅
415kj
90rpm
37%
17mph
Workouts
220
kj
Sunday 11/15/20
292
kj
Wednesday 6/10/20
194
kj
Saturday 12/12/20
485
kj
Saturday 11/14/20
360
kj
Saturday 6/13/20
583
kj
Wednesday 5/20/20
369
kj
Wednesday 3/25/20